En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Çar 4: |
774 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,71g |
|
21,96g |
|
116,73g |
|
1340*
|
 566
|
| Mayıs 2021 |
| Cum 21: |
304 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,29g |
|
14,98g |
|
31,90g |
|
1450*
|
1146
|
| Per 20: |
511 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,97g |
|
6,68g |
|
86,05g |
|
1474*
|
963
|
| Sal 18: |
464 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,84g |
|
18,42g |
|
54,16g |
|
1474*
|
1010
|
| Paz 16: |
537 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,42g |
|
18,05g |
|
82,07g |
|
1474*
|
937
|
| Paz 9: |
805 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,65g |
|
53,43g |
|
60,90g |
|
1486*
|
681
|
| Cmt 8: |
467 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,37g |
|
24,19g |
|
53,76g |
|
1499*
|
1032
|
| Cum 7: |
777 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
33,43g |
|
26,61g |
|
92,23g |
|
1499*
|
722
|
| Per 6: |
690 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,79g |
|
28,00g |
|
83,87g |
|
1492*
|
802
|
| Çar 5: |
1051 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,00g |
|
6,76g |
|
166,23g |
|
1492*
|
441
|
| Nisan 2021 |
| Per 29: |
600 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
17,08g |
|
91,72g |
|
-
|
-
|
| Çar 28: |
629 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
25,23g |
|
24,07g |
|
79,80g |
|
1499*
|
870
|
| Sal 27: |
1100 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
24,67g |
|
182,87g |
|
1486*
|
386
|
| Pzt 26: |
-
|
-
|
|
1489*
|
-
|
| Paz 25: |
-
|
-
|
|
1496*
|
-
|
| Cmt 24: |
328 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,02g |
|
14,05g |
|
31,73g |
|
1492*
|
1164
|
| Cum 23: |
-
|
-
|
|
1517*
|
-
|
| Per 22: |
562 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,26g |
|
31,24g |
|
58,79g |
|
1517*
|
955
|
| Çar 21: |
570 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
16,54g |
|
28,24g |
|
75,73g |
|
1517*
|
947
|
| Sal 20: |
711 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
43,31g |
|
74,22g |
|
1520*
|
809
|
| Pzt 19: |
822 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,86g |
|
30,96g |
|
122,38g |
|
1533*
|
711
|
|
|
