En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Cmt 28: |
664 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Per 26: |
803 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
40,18g |
|
32,55g |
|
83,22g |
|
-
|
-
|
| Sal 24: |
591 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
27,75g |
|
33,51g |
|
57,49g |
|
-
|
-
|
| Cmt 14: |
624 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
20,78g |
|
51,73g |
|
57,52g |
|
-
|
-
|
| Per 12: |
819 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
38,47g |
|
60,90g |
|
68,71g |
|
-
|
-
|
| Çar 11: |
271 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
26,51g |
|
11,49g |
|
-
|
-
|
| Pzt 9: |
438 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
12,27g |
|
23,29g |
|
66,27g |
|
-
|
-
|
| Paz 8: |
554 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
23,67g |
|
23,24g |
|
62,45g |
|
-
|
-
|
| Cmt 7: |
784 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
11,94g |
|
24,71g |
|
145,30g |
|
-
|
-
|
| Cum 6: |
675 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
31,42g |
|
38,88g |
|
63,20g |
|
-
|
-
|
| Per 5: |
527 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
20,97g |
|
23,67g |
|
70,43g |
|
-
|
-
|
| Pzt 2: |
195 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
10,86g |
|
19,93g |
|
4,83g |
|
-
|
-
|
| Paz 1: |
796 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
61,14g |
|
84,77g |
|
-
|
-
|
| Ekim 2020 |
| Sal 27: |
378 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
13,14g |
|
25,77g |
|
41,81g |
|
-
|
-
|
| Pzt 26: |
187 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
4,84g |
|
10,38g |
|
26,95g |
|
-
|
-
|
| Cmt 24: |
1746 *
|
%349
|
Yağ: |
|
Prot: |
|
Karb: |
100,60g |
|
137,55g |
|
83,23g |
|
-
|
-
|
| Per 22: |
369 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
14,79g |
|
25,24g |
|
39,94g |
|
-
|
-
|
| Paz 11: |
350 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
12,82g |
|
13,35g |
|
46,48g |
|
-
|
-
|
| Eylül 2020 |
| Sal 22: |
562 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
48,71g |
|
31,74g |
|
-
|
-
|
|
|
