En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
505 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,50g |
|
14,77g |
|
74,52g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
547 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,40g |
|
25,06g |
|
49,27g |
|
2262*
|
 1715
|
| Paz 28: |
228 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
16,50g |
|
0,00g |
|
-
|
-
|
| Cmt 13: |
1352 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
76,43g |
|
43,38g |
|
129,41g |
|
-
|
-
|
| Ekim 2023 |
| Sal 3: |
565 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,92g |
|
49,77g |
|
85,61g |
|
-
|
-
|
| Pzt 2: |
632 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,24g |
|
37,86g |
|
77,96g |
|
-
|
-
|
| Paz 1: |
809 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
33,85g |
|
41,91g |
|
87,22g |
|
1927*
|
1118
|
| Eylül 2023 |
| Cmt 30: |
1764 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,01g |
|
90,20g |
|
179,85g |
|
1897*
|
133
|
| Cmt 23: |
455 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
34,80g |
|
8,10g |
|
27,20g |
|
-
|
-
|
| Cum 15: |
314 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
13,00g |
|
37,50g |
|
-
|
-
|
| Çar 13: |
659 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
23,07g |
|
52,26g |
|
-
|
-
|
| Nisan 2023 |
| Paz 23: |
208 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,13g |
|
9,10g |
|
21,96g |
|
-
|
-
|
| Per 20: |
1060 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
56,15g |
|
61,51g |
|
76,24g |
|
-
|
-
|
| Çar 19: |
431 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
20,10g |
|
40,20g |
|
-
|
-
|
| Pzt 17: |
1024 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
56,64g |
|
27,00g |
|
105,06g |
|
-
|
-
|
| Cum 14: |
866 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,83g |
|
48,77g |
|
96,83g |
|
-
|
-
|
| Per 13: |
1029 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,59g |
|
48,17g |
|
96,06g |
|
-
|
-
|
| Çar 12: |
519 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,25g |
|
21,67g |
|
49,22g |
|
-
|
-
|
| Sal 11: |
388 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,61g |
|
14,70g |
|
36,80g |
|
-
|
-
|
| Pzt 10: |
368 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,04g |
|
8,50g |
|
66,32g |
|
-
|
-
|
|
|
