En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Sal 6: |
1215 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
24,17g |
|
52,13g |
|
201,45g |
|
-
|
-
|
| Pzt 5: |
1500 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
34,56g |
|
90,28g |
|
182,33g |
|
549*
|
 951
|
| Paz 4: |
1782 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
56,71g |
|
115,78g |
|
141,14g |
|
610*
|
1172
|
| Cmt 3: |
1882 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
57,89g |
|
76,05g |
|
226,36g |
|
-
|
-
|
| Cum 2: |
2527 *
|
%211
|
Yağ: |
|
Prot: |
|
Karb: |
125,52g |
|
140,28g |
|
171,11g |
|
-
|
-
|
| Per 1: |
1561 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
66,05g |
|
210,90g |
|
314*
|
1247
|
| Eylül 2020 |
| Çar 30: |
1782 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
44,59g |
|
39,89g |
|
259,15g |
|
-
|
-
|
| Sal 29: |
1664 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
53,72g |
|
71,03g |
|
195,24g |
|
-
|
-
|
| Pzt 28: |
1237 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
36,66g |
|
42,85g |
|
184,41g |
|
445*
|
792
|
| Paz 27: |
1465 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
58,68g |
|
58,80g |
|
145,43g |
|
575*
|
890
|
| Cmt 26: |
1515 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
93,64g |
|
75,19g |
|
64,50g |
|
-
|
-
|
| Cum 25: |
1095 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
39,35g |
|
142,24g |
|
-
|
-
|
| Per 24: |
1303 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
56,31g |
|
95,60g |
|
95,95g |
|
-
|
-
|
| Çar 23: |
1170 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
67,25g |
|
148,62g |
|
433*
|
737
|
| Sal 22: |
1122 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,85g |
|
68,24g |
|
116,27g |
|
-
|
-
|
| Pzt 21: |
1345 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
55,60g |
|
74,78g |
|
138,81g |
|
624*
|
721
|
| Paz 20: |
1662 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
46,57g |
|
66,12g |
|
204,23g |
|
-
|
-
|
| Cmt 19: |
1828 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
72,20g |
|
188,07g |
|
-
|
-
|
| Cum 18: |
1176 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,49g |
|
66,58g |
|
148,47g |
|
300*
|
876
|
| Per 17: |
1425 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
35,96g |
|
63,50g |
|
187,94g |
|
327*
|
1098
|
|
|
