En Son Yemek ve Egzersiz Kayıtları
| Haziran 2012 |
| Pzt 11: |
686 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
34,81g |
|
55,84g |
|
40,17g |
|
-
|
-
|
| Cum 8: |
586 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,41g |
|
62,28g |
|
67,51g |
|
-
|
-
|
| Per 7: |
1266 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
88,26g |
|
139,03g |
|
3609*
|
 2343
|
| Çar 6: |
1217 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
113,34g |
|
103,34g |
|
3429*
|
2212
|
| Sal 5: |
1057 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
34,57g |
|
76,56g |
|
119,73g |
|
3506*
|
2449
|
| Pzt 4: |
1441 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
96,58g |
|
136,31g |
|
3397*
|
1956
|
| Mayıs 2012 |
| Cum 25: |
311 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
15,15g |
|
16,30g |
|
26,16g |
|
-
|
-
|
| Mart 2012 |
| Pzt 5: |
147 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Şubat 2012 |
| Pzt 27: |
227 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
10,34g |
|
15,58g |
|
16,77g |
|
-
|
-
|
| Cum 24: |
1536 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
57,42g |
|
143,21g |
|
110,00g |
|
2883*
|
1347
|
| Pzt 20: |
260 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,25g |
|
6,00g |
|
55,00g |
|
-
|
-
|
| Cum 17: |
1400
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,88g |
|
107,80g |
|
128,00g |
|
3028*
|
1628
|
| Per 16: |
1593
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,72g |
|
111,52g |
|
182,21g |
|
3726
|
2133
|
| Çar 15: |
1581
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
120,27g |
|
129,66g |
|
3028
|
1447
|
| Sal 14: |
2380
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
86,44g |
|
229,07g |
|
3035
|
655
|
| Pzt 13: |
1225
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
30,73g |
|
69,22g |
|
175,22g |
|
3041
|
1816
|
| Paz 12: |
1309
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
82,94g |
|
140,46g |
|
2617
|
1308
|
| Cmt 11: |
1585
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
124,42g |
|
145,48g |
|
3052
|
1467
|
| Cum 10: |
1327
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
42,67g |
|
113,74g |
|
117,92g |
|
2628
|
1301
|
| Per 9: |
1422
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
44,31g |
|
126,33g |
|
124,70g |
|
3171
|
1749
|
|
|
