En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Çar 13: |
474 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
36,53g |
|
9,00g |
|
-
|
-
|
| Pzt 11: |
595 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
34,51g |
|
46,09g |
|
-
|
-
|
| Paz 10: |
1146 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
65,09g |
|
76,55g |
|
-
|
-
|
| Cmt 9: |
505 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
30,79g |
|
26,28g |
|
-
|
-
|
| Cum 8: |
1531 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
58,13g |
|
91,30g |
|
158,63g |
|
-
|
-
|
| Per 7: |
1315 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
68,01g |
|
88,30g |
|
87,63g |
|
-
|
-
|
| Çar 6: |
1377 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
61,89g |
|
61,19g |
|
140,22g |
|
-
|
-
|
| Sal 5: |
1352 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
81,96g |
|
112,10g |
|
-
|
-
|
| Pzt 4: |
1409 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
68,66g |
|
102,50g |
|
95,09g |
|
-
|
-
|
| Paz 3: |
345 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
27,62g |
|
18,87g |
|
-
|
-
|
| Cmt 2: |
1182 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
69,11g |
|
47,12g |
|
91,70g |
|
-
|
-
|
| Eylül 2021 |
| Çar 29: |
719 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
37,26g |
|
7,47g |
|
90,60g |
|
-
|
-
|
| Sal 28: |
884 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
37,60g |
|
40,89g |
|
90,86g |
|
-
|
-
|
| Pzt 27: |
1671 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
68,89g |
|
62,38g |
|
196,31g |
|
-
|
-
|
| Paz 26: |
1257 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
64,02g |
|
69,43g |
|
101,70g |
|
-
|
-
|
| Per 23: |
560 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,57g |
|
35,60g |
|
55,66g |
|
-
|
-
|
| Çar 22: |
1448 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
63,83g |
|
76,95g |
|
137,12g |
|
-
|
-
|
| Sal 21: |
1116 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
56,51g |
|
61,77g |
|
88,44g |
|
-
|
-
|
| Pzt 20: |
1270 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
53,49g |
|
50,00g |
|
146,60g |
|
-
|
-
|
| Paz 19: |
1164 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
62,22g |
|
85,95g |
|
-
|
-
|
|
|
