En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Pzt 19: |
388 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,37g |
|
24,09g |
|
24,23g |
|
-
|
-
|
| Per 15: |
1244 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,77g |
|
74,12g |
|
139,75g |
|
1716*
|
 472
|
| Çar 14: |
995 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,48g |
|
42,22g |
|
120,50g |
|
-
|
-
|
| Sal 13: |
1535 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,22g |
|
65,52g |
|
177,77g |
|
1716*
|
181
|
| Per 8: |
1507 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,27g |
|
75,28g |
|
184,19g |
|
1780*
|
273
|
| Çar 7: |
1553 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,59g |
|
67,34g |
|
166,44g |
|
1885*
|
332
|
| Sal 6: |
1390 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
40,76g |
|
65,04g |
|
185,51g |
|
1653*
|
263
|
| Pzt 5: |
1573 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,20g |
|
59,55g |
|
168,57g |
|
-
|
-
|
| Cum 2: |
1608 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
76,96g |
|
58,21g |
|
164,56g |
|
1674*
|
66
|
| Per 1: |
1593 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,30g |
|
84,21g |
|
177,21g |
|
1811*
|
218
|
| Temmuz 2024 |
| Çar 31: |
1568 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
72,42g |
|
188,85g |
|
1822*
|
254
|
| Sal 30: |
1496 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
52,56g |
|
85,92g |
|
163,80g |
|
1716*
|
220
|
| Pzt 29: |
1572 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,28g |
|
72,56g |
|
192,28g |
|
1874*
|
302
|
| Cum 26: |
1195 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,78g |
|
36,59g |
|
121,92g |
|
-
|
-
|
| Per 25: |
1279 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
40,87g |
|
68,32g |
|
158,11g |
|
1716*
|
437
|
| Çar 24: |
1782 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
82,94g |
|
73,64g |
|
183,98g |
|
1822*
|
40
|
| Pzt 22: |
1578 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
75,72g |
|
52,13g |
|
167,93g |
|
1701*
|
123
|
| Paz 21: |
1471 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,68g |
|
38,52g |
|
187,44g |
|
-
|
-
|
| Cmt 20: |
1565 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,37g |
|
48,25g |
|
182,08g |
|
-
|
-
|
| Cum 19: |
1440 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
67,30g |
|
56,66g |
|
151,39g |
|
1716*
|
276
|
|
|
