En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Çar 7: |
352 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,76g |
|
15,83g |
|
37,85g |
|
1595*
|
 1243
|
| Sal 6: |
202 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,48g |
|
8,25g |
|
30,39g |
|
-
|
-
|
| Pzt 5: |
661 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,81g |
|
24,87g |
|
91,14g |
|
1724*
|
1063
|
| Paz 4: |
408 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,55g |
|
14,00g |
|
60,51g |
|
-
|
-
|
| Cmt 3: |
631 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
10,86g |
|
46,11g |
|
87,03g |
|
-
|
-
|
| Cum 2: |
561 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,68g |
|
32,75g |
|
47,10g |
|
-
|
-
|
| Per 1: |
354 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,33g |
|
16,59g |
|
34,55g |
|
-
|
-
|
| Eylül 2020 |
| Çar 30: |
531 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,90g |
|
17,68g |
|
87,23g |
|
1746*
|
1215
|
| Sal 29: |
860 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
22,15g |
|
141,59g |
|
-
|
-
|
| Pzt 28: |
466 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,72g |
|
34,97g |
|
58,58g |
|
-
|
-
|
| Cmt 26: |
789 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,51g |
|
30,88g |
|
125,30g |
|
-
|
-
|
| Cum 25: |
700 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,35g |
|
47,05g |
|
68,47g |
|
-
|
-
|
| Per 24: |
939 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
32,08g |
|
66,50g |
|
98,05g |
|
1605*
|
666
|
| Çar 23: |
766 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
33,43g |
|
29,23g |
|
90,00g |
|
1789*
|
1023
|
| Sal 22: |
369 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,22g |
|
23,64g |
|
24,86g |
|
-
|
-
|
| Pzt 21: |
512 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,45g |
|
6,60g |
|
59,31g |
|
-
|
-
|
| Cmt 19: |
965 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
25,71g |
|
73,16g |
|
118,09g |
|
-
|
-
|
| Cum 18: |
523 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,88g |
|
12,36g |
|
89,64g |
|
-
|
-
|
| Per 17: |
483 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,76g |
|
6,63g |
|
88,81g |
|
-
|
-
|
| Sal 15: |
332 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,66g |
|
9,93g |
|
34,62g |
|
-
|
-
|
|
|
