En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 6: |
514 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,79g |
|
13,15g |
|
58,34g |
|
479*
|
 35
|
| Per 5: |
876 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
49,09g |
|
40,61g |
|
66,82g |
|
1614*
|
 738
|
| Çar 4: |
838 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
48,00g |
|
41,30g |
|
58,82g |
|
1614*
|
776
|
| Sal 3: |
634 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
32,83g |
|
59,98g |
|
21,72g |
|
1614*
|
980
|
| Pzt 2: |
320 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,10g |
|
4,93g |
|
29,34g |
|
1614*
|
1294
|
| Paz 1: |
-
|
-
|
|
1614*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
952 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
39,23g |
|
61,89g |
|
1617*
|
665
|
| Cum 30: |
1246 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
81,65g |
|
62,32g |
|
65,24g |
|
1618*
|
372
|
| Per 29: |
1090 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,52g |
|
100,14g |
|
52,72g |
|
1619*
|
529
|
| Çar 28: |
1238 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
28,82g |
|
140,70g |
|
104,31g |
|
1619*
|
381
|
| Sal 27: |
1561 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,88g |
|
136,25g |
|
130,26g |
|
1619*
|
58
|
| Pzt 26: |
1318 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
150,75g |
|
69,75g |
|
1619*
|
301
|
| Paz 25: |
-
|
-
|
|
1619*
|
-
|
| Cmt 24: |
-
|
-
|
|
1619*
|
-
|
| Cum 23: |
-
|
-
|
|
1619*
|
-
|
| Per 22: |
-
|
-
|
|
1619*
|
-
|
| Çar 21: |
181 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,62g |
|
5,44g |
|
13,50g |
|
1619*
|
1438
|
| Sal 20: |
771 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,39g |
|
16,41g |
|
97,11g |
|
1619*
|
848
|
| Pzt 19: |
-
|
-
|
|
1619*
|
-
|
| Paz 18: |
-
|
-
|
|
1619*
|
-
|
|
|
