En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 6: |
1041 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
65,71g |
|
39,31g |
|
73,01g |
|
690*
|
 351
|
| Per 5: |
941 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,88g |
|
78,12g |
|
91,97g |
|
2787*
|
 1846
|
| Çar 4: |
1347 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
47,09g |
|
85,79g |
|
131,77g |
|
2838*
|
1491
|
| Sal 3: |
1377 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,99g |
|
140,66g |
|
62,25g |
|
2864*
|
1487
|
| Pzt 2: |
926 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
46,75g |
|
61,30g |
|
60,88g |
|
2642*
|
1716
|
| Paz 1: |
168 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
9,23g |
|
19,00g |
|
0,97g |
|
2134*
|
1966
|
| Ağustos 2024 |
| Cmt 31: |
1390 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
37,76g |
|
110,42g |
|
144,36g |
|
3327*
|
1937
|
| Cum 30: |
1526 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
56,91g |
|
119,84g |
|
132,58g |
|
2856*
|
1330
|
| Per 29: |
732 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,92g |
|
46,21g |
|
62,60g |
|
2940*
|
2208
|
| Çar 28: |
1120 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
58,13g |
|
152,73g |
|
3053*
|
1933
|
| Sal 27: |
709 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
34,13g |
|
37,30g |
|
65,39g |
|
2148*
|
1439
|
| Pzt 26: |
1002 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,78g |
|
51,79g |
|
133,27g |
|
2844*
|
1842
|
| Paz 25: |
-
|
-
|
|
2976*
|
-
|
| Cmt 24: |
952 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
42,11g |
|
62,68g |
|
60,58g |
|
2924*
|
1972
|
| Cum 23: |
-
|
-
|
|
2737*
|
-
|
| Per 22: |
937 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
46,73g |
|
53,75g |
|
76,45g |
|
2634*
|
1697
|
| Çar 21: |
1541 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
80,56g |
|
87,08g |
|
108,71g |
|
2705*
|
1164
|
| Sal 20: |
2025 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
86,01g |
|
126,18g |
|
182,49g |
|
2622*
|
597
|
| Pzt 19: |
785 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,82g |
|
20,92g |
|
128,92g |
|
2669*
|
1884
|
| Paz 18: |
1901 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
109,94g |
|
140,44g |
|
87,90g |
|
2208*
|
307
|
|
|
