En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
988 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
71,34g |
|
122,02g |
|
-
|
-
|
| Pzt 16: |
1173 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
29,15g |
|
106,47g |
|
125,91g |
|
2944*
|
 1771
|
| Paz 15: |
1211 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
33,70g |
|
174,78g |
|
2559*
|
1348
|
| Cmt 14: |
1310 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
34,56g |
|
73,58g |
|
178,79g |
|
3062*
|
1752
|
| Cum 13: |
1045 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
17,76g |
|
75,27g |
|
150,87g |
|
3237*
|
2192
|
| Per 12: |
1000 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
37,46g |
|
70,51g |
|
101,54g |
|
3237*
|
2237
|
| Çar 11: |
770 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
9,88g |
|
59,17g |
|
114,83g |
|
3106*
|
2336
|
| Sal 10: |
1432 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
53,39g |
|
95,32g |
|
142,68g |
|
2574*
|
1142
|
| Pzt 9: |
1003 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
38,83g |
|
39,32g |
|
123,79g |
|
2497*
|
1494
|
| Paz 8: |
1140 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
42,45g |
|
124,04g |
|
2634*
|
1494
|
| Cmt 7: |
1766 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,45g |
|
109,53g |
|
216,49g |
|
2799*
|
1033
|
| Cum 6: |
893 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,09g |
|
37,35g |
|
137,11g |
|
3211*
|
2318
|
| Per 5: |
1517 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
62,66g |
|
87,06g |
|
152,56g |
|
3043*
|
1526
|
| Çar 4: |
1292 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,33g |
|
79,99g |
|
144,69g |
|
3124*
|
1832
|
| Sal 3: |
1340 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
68,60g |
|
183,32g |
|
2918*
|
1578
|
| Pzt 2: |
1458 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,39g |
|
94,41g |
|
167,97g |
|
2672*
|
1214
|
| Paz 1: |
923 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,37g |
|
49,34g |
|
118,06g |
|
2726*
|
1803
|
| Ağustos 2024 |
| Cmt 31: |
1376 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
28,57g |
|
31,25g |
|
257,59g |
|
2753*
|
1377
|
| Cum 30: |
1209 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
30,75g |
|
75,78g |
|
161,10g |
|
3118*
|
1909
|
| Per 29: |
1243 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
43,32g |
|
73,66g |
|
137,23g |
|
2854*
|
1611
|
|
|
