En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Paz 14: |
435 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,92g |
|
36,08g |
|
42,99g |
|
-
|
-
|
| Cmt 13: |
1658 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
63,62g |
|
132,55g |
|
139,94g |
|
-
|
-
|
| Paz 7: |
532 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
29,48g |
|
31,93g |
|
-
|
-
|
| Ağustos 2023 |
| Cum 25: |
393 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,84g |
|
23,41g |
|
31,34g |
|
-
|
-
|
| Per 24: |
1287 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
63,31g |
|
88,73g |
|
90,59g |
|
-
|
-
|
| Sal 22: |
1485 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
52,28g |
|
134,78g |
|
120,00g |
|
-
|
-
|
| Pzt 21: |
1396 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
49,77g |
|
117,20g |
|
119,58g |
|
-
|
-
|
| Paz 20: |
1591 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
59,68g |
|
121,77g |
|
144,81g |
|
-
|
-
|
| Cmt 19: |
1717 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
73,93g |
|
147,94g |
|
118,35g |
|
-
|
-
|
| Cum 18: |
1497 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,47g |
|
126,52g |
|
123,34g |
|
-
|
-
|
| Per 17: |
1553 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,82g |
|
130,97g |
|
118,63g |
|
-
|
-
|
| Çar 16: |
1610 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
151,61g |
|
128,60g |
|
-
|
-
|
| Sal 15: |
1543 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,89g |
|
113,47g |
|
129,93g |
|
-
|
-
|
| Pzt 14: |
1619 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
69,05g |
|
145,01g |
|
106,53g |
|
-
|
-
|
| Paz 13: |
1516 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,11g |
|
147,51g |
|
95,83g |
|
-
|
-
|
| Cum 11: |
1574 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
69,50g |
|
120,80g |
|
118,51g |
|
-
|
-
|
| Per 10: |
1669 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,13g |
|
153,99g |
|
109,48g |
|
1876*
|
 207
|
| Çar 9: |
1600 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
72,91g |
|
127,12g |
|
111,51g |
|
-
|
-
|
| Sal 8: |
1692 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
69,79g |
|
165,08g |
|
100,01g |
|
-
|
-
|
|
|
