En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Paz 13: |
1015 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,06g |
|
100,05g |
|
54,39g |
|
-
|
-
|
| Çar 9: |
555 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
35,06g |
|
49,15g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 30: |
736 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
61,70g |
|
79,53g |
|
-
|
-
|
| Per 26: |
806 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
21,65g |
|
58,34g |
|
91,36g |
|
-
|
-
|
| Çar 25: |
446 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,82g |
|
31,89g |
|
37,26g |
|
-
|
-
|
| Sal 24: |
329 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,91g |
|
24,70g |
|
29,29g |
|
-
|
-
|
| Pzt 23: |
1087 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,67g |
|
76,10g |
|
102,50g |
|
2620*
|
 1533
|
| Cmt 21: |
1220 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
30,43g |
|
113,35g |
|
113,50g |
|
-
|
-
|
| Cum 20: |
494 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
10,75g |
|
46,71g |
|
49,57g |
|
2928*
|
2434
|
| Per 19: |
317 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,88g |
|
17,19g |
|
41,27g |
|
-
|
-
|
| Pzt 16: |
1054 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
29,71g |
|
78,23g |
|
114,34g |
|
-
|
-
|
| Paz 15: |
447 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
5,45g |
|
41,34g |
|
61,25g |
|
-
|
-
|
| Cmt 14: |
857 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
35,67g |
|
36,24g |
|
101,36g |
|
2399*
|
1542
|
| Cum 13: |
1214 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
47,27g |
|
119,67g |
|
2597*
|
1383
|
| Per 12: |
1009 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
45,10g |
|
63,91g |
|
98,25g |
|
-
|
-
|
| Çar 11: |
855 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
46,47g |
|
63,43g |
|
42,26g |
|
-
|
-
|
| Sal 10: |
1174 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,67g |
|
65,07g |
|
135,64g |
|
-
|
-
|
| Paz 8: |
117 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,57g |
|
5,37g |
|
13,26g |
|
-
|
-
|
| Cmt 7: |
1021 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,47g |
|
29,15g |
|
122,70g |
|
-
|
-
|
|
|
