En Son Yemek ve Egzersiz Kayıtları
| Aralık 2022 |
| Pzt 5: |
398 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
38,53g |
|
7,47g |
|
-
|
-
|
| Paz 4: |
374 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,13g |
|
26,32g |
|
16,83g |
|
2821*
|
 2447
|
| Cmt 3: |
434 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,73g |
|
20,15g |
|
59,17g |
|
-
|
-
|
| Eylül 2020 |
| Pzt 21: |
1369 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
70,78g |
|
97,20g |
|
96,96g |
|
3032*
|
1663
|
| Paz 20: |
1778 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
98,23g |
|
107,84g |
|
117,60g |
|
3032*
|
1254
|
| Cmt 19: |
3987 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
243,82g |
|
113,01g |
|
303,26g |
|
-
|
-
|
| Cum 18: |
1689 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
75,12g |
|
102,05g |
|
155,55g |
|
-
|
-
|
| Per 17: |
532 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
36,51g |
|
27,96g |
|
20,80g |
|
4661*
|
4129
|
| Çar 16: |
1534 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
75,73g |
|
103,90g |
|
112,35g |
|
2977*
|
1443
|
| Sal 15: |
1029 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
57,28g |
|
29,74g |
|
104,10g |
|
3942*
|
2913
|
| Pzt 14: |
1667 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
71,21g |
|
87,14g |
|
168,65g |
|
2984*
|
1317
|
| Paz 13: |
1992 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
18,67g |
|
52,73g |
|
71,44g |
|
-
|
-
|
| Cmt 12: |
1738 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
83,09g |
|
108,18g |
|
158,26g |
|
-
|
-
|
| Cum 11: |
867 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
51,32g |
|
57,44g |
|
56,42g |
|
2977*
|
2110
|
| Per 10: |
1268 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
63,25g |
|
83,68g |
|
98,41g |
|
2953*
|
1685
|
| Çar 9: |
609 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
35,19g |
|
14,49g |
|
62,01g |
|
-
|
-
|
| Sal 8: |
1385 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
111,76g |
|
107,20g |
|
-
|
-
|
| Pzt 7: |
1190 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
85,73g |
|
44,38g |
|
71,81g |
|
3011*
|
1821
|
| Paz 6: |
744 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
56,08g |
|
19,20g |
|
50,55g |
|
3271*
|
2527
|
| Cmt 5: |
619 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
41,66g |
|
44,81g |
|
14,82g |
|
-
|
-
|
|
|
