En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Çar 6: |
2567 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
114,04g |
|
288,82g |
|
115,89g |
|
-
|
-
|
| Mart 2023 |
| Sal 21: |
2581 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
78,37g |
|
135,18g |
|
341,56g |
|
2485*
|
 96
|
| Paz 19: |
1085 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
36,44g |
|
76,29g |
|
119,61g |
|
2235*
|
 1150
|
| Cmt 18: |
2051 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
72,05g |
|
107,65g |
|
254,80g |
|
2134*
|
83
|
| Cum 17: |
2078 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
85,17g |
|
120,03g |
|
225,17g |
|
2533*
|
455
|
| Per 9: |
2660 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
117,03g |
|
149,53g |
|
278,15g |
|
2634*
|
26
|
| Sal 7: |
2349 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
99,29g |
|
138,94g |
|
247,29g |
|
2482*
|
133
|
| Pzt 6: |
2741 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
113,12g |
|
146,14g |
|
306,84g |
|
-
|
-
|
| Paz 5: |
2415 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
71,73g |
|
119,78g |
|
331,20g |
|
2533*
|
118
|
| Cmt 4: |
2509 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
98,82g |
|
120,31g |
|
280,84g |
|
2179*
|
330
|
| Cum 3: |
2581 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
92,96g |
|
143,88g |
|
314,27g |
|
2631*
|
50
|
| Şubat 2023 |
| Paz 26: |
2329 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,50g |
|
141,99g |
|
299,68g |
|
2426*
|
97
|
| Cmt 25: |
2741 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
96,27g |
|
202,16g |
|
286,00g |
|
2517*
|
224
|
| Cum 24: |
2408 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
87,43g |
|
140,44g |
|
290,92g |
|
2094*
|
314
|
| Per 23: |
2455 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
82,12g |
|
156,41g |
|
289,49g |
|
2586*
|
131
|
| Çar 22: |
2367 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
93,84g |
|
109,10g |
|
281,58g |
|
2063*
|
304
|
| Sal 21: |
2554 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
97,25g |
|
135,40g |
|
298,78g |
|
2535*
|
19
|
| Pzt 20: |
2441 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
87,93g |
|
129,34g |
|
298,36g |
|
2250*
|
191
|
| Paz 19: |
2126 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
142,19g |
|
269,67g |
|
2744*
|
618
|
| Cmt 18: |
2170 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
85,63g |
|
109,87g |
|
255,01g |
|
1987*
|
183
|
|
|
