En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
266 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
720*
|
 454
|
| Pzt 23: |
266 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
2092*
|
1826
|
| Paz 22: |
-
|
-
|
|
1680*
|
-
|
| Cmt 21: |
266 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
1884*
|
1618
|
| Cum 20: |
-
|
-
|
|
2002*
|
-
|
| Per 19: |
124 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,21g |
|
3,30g |
|
20,22g |
|
2291*
|
2167
|
| Çar 18: |
103 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
4,51g |
|
12,49g |
|
2,68g |
|
2119*
|
2016
|
| Sal 17: |
-
|
-
|
|
2048*
|
-
|
| Pzt 16: |
-
|
-
|
|
2046*
|
-
|
| Paz 15: |
207 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
12,26g |
|
22,60g |
|
0,90g |
|
1923*
|
1716
|
| Cmt 14: |
78 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,88g |
|
5,42g |
|
0,37g |
|
2270*
|
2192
|
| Cum 13: |
565 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
29,24g |
|
55,77g |
|
1916*
|
1351
|
| Per 12: |
149 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,58g |
|
13,91g |
|
10,07g |
|
2288*
|
2139
|
| Çar 11: |
261 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,84g |
|
20,44g |
|
28,50g |
|
2304*
|
2043
|
| Sal 10: |
486 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,56g |
|
23,07g |
|
58,67g |
|
2093*
|
1607
|
| Pzt 9: |
337 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,69g |
|
34,49g |
|
26,56g |
|
1944*
|
1607
|
| Paz 8: |
-
|
-
|
|
1962*
|
-
|
| Cmt 7: |
-
|
-
|
|
1829*
|
-
|
| Cum 6: |
-
|
-
|
|
2021*
|
-
|
| Per 5: |
-
|
-
|
|
2440*
|
-
|
|
|
