En Son Yemek ve Egzersiz Kayıtları
| Haziran 2008 |
| Cum 6: |
2315 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
121,40g |
|
68,00g |
|
262,00g |
|
3056*
|
 741
|
| Per 5: |
1002
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,43g |
|
26,23g |
|
134,43g |
|
2667*
|
1665
|
| Çar 4: |
253 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,24g |
|
5,65g |
|
31,16g |
|
2651
|
2398
|
| Sal 3: |
1527
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
59,89g |
|
55,29g |
|
193,63g |
|
2750*
|
1223
|
| Pzt 2: |
1732
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
72,33g |
|
266,70g |
|
2958
|
1226
|
| Paz 1: |
1562
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
73,81g |
|
56,43g |
|
158,47g |
|
2739*
|
1177
|
|
|
