En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Pzt 27: |
311 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,41g |
|
6,84g |
|
63,56g |
|
-
|
-
|
| Kasım 2020 |
| Sal 3: |
257 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
16,07g |
|
3,21g |
|
25,71g |
|
-
|
-
|
| Ekim 2020 |
| Per 22: |
10 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,34g |
|
0,16g |
|
1,74g |
|
-
|
-
|
| Eylül 2020 |
| Cmt 26: |
105 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Cum 25: |
1199 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,76g |
|
48,88g |
|
192,59g |
|
1388*
|
 189
|
| Per 24: |
2509 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,76g |
|
123,56g |
|
371,30g |
|
-
|
-
|
| Çar 23: |
2248 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
74,05g |
|
107,74g |
|
278,99g |
|
-
|
-
|
| Sal 22: |
2441 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
123,90g |
|
365,93g |
|
1388*
|
 1053
|
| Pzt 21: |
2634 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,13g |
|
128,90g |
|
385,98g |
|
1376*
|
1258
|
| Paz 20: |
2737 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
82,91g |
|
94,80g |
|
395,48g |
|
1664*
|
1073
|
| Cmt 19: |
2785 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
81,67g |
|
120,72g |
|
389,82g |
|
1388*
|
1397
|
| Cum 18: |
2358 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
44,64g |
|
129,65g |
|
350,83g |
|
1375*
|
983
|
| Per 17: |
2209 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,73g |
|
112,85g |
|
308,62g |
|
1375*
|
834
|
| Çar 16: |
2282 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
64,87g |
|
138,26g |
|
287,70g |
|
1652*
|
630
|
| Sal 15: |
2861 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
69,99g |
|
133,19g |
|
418,10g |
|
1652*
|
1209
|
| Pzt 14: |
2100 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
48,49g |
|
121,49g |
|
295,26g |
|
1652*
|
448
|
| Paz 13: |
2476 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,98g |
|
114,44g |
|
378,23g |
|
1622*
|
854
|
| Cmt 12: |
2493 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
151,85g |
|
345,97g |
|
1622*
|
871
|
| Cum 11: |
2480 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,52g |
|
112,68g |
|
402,79g |
|
-
|
-
|
| Per 10: |
2795 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,29g |
|
168,87g |
|
394,47g |
|
1622*
|
1173
|
|
|
