En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Paz 24: |
433 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
27,65g |
|
20,28g |
|
25,31g |
|
-
|
-
|
| Cmt 23: |
811 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
58,18g |
|
49,97g |
|
21,59g |
|
-
|
-
|
| Cum 22: |
1258 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
70,59g |
|
77,59g |
|
76,90g |
|
-
|
-
|
| Per 21: |
876 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
50,94g |
|
64,05g |
|
40,80g |
|
-
|
-
|
| Çar 20: |
1359 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
31,60g |
|
79,15g |
|
189,42g |
|
4118*
|
 2759
|
| Sal 19: |
944 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
83,23g |
|
70,99g |
|
-
|
-
|
| Pzt 18: |
914 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
48,83g |
|
86,72g |
|
35,01g |
|
4144*
|
3230
|
| Paz 17: |
940 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
67,45g |
|
45,73g |
|
46,42g |
|
-
|
-
|
| Cmt 16: |
1010 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
47,56g |
|
81,86g |
|
68,05g |
|
-
|
-
|
| Cum 15: |
791 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
91,68g |
|
34,00g |
|
4226*
|
3435
|
| Per 14: |
1402 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
72,13g |
|
63,71g |
|
170,27g |
|
-
|
-
|
| Çar 13: |
870 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
38,20g |
|
69,51g |
|
60,83g |
|
4213*
|
3343
|
| Sal 12: |
1326 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
64,27g |
|
96,76g |
|
87,61g |
|
-
|
-
|
| Pzt 11: |
694 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,04g |
|
68,87g |
|
44,64g |
|
4213*
|
3519
|
| Paz 10: |
1241 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
32,82g |
|
62,30g |
|
176,04g |
|
-
|
-
|
| Cmt 9: |
982 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,64g |
|
79,16g |
|
70,43g |
|
-
|
-
|
| Cum 8: |
1136 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
65,58g |
|
115,11g |
|
4226*
|
3090
|
| Per 7: |
651 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,76g |
|
46,60g |
|
44,51g |
|
-
|
-
|
| Çar 6: |
922 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,04g |
|
88,34g |
|
54,04g |
|
4226*
|
3304
|
| Sal 5: |
947 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,67g |
|
90,31g |
|
63,97g |
|
-
|
-
|
|
|
