En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
759 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
42,26g |
|
54,36g |
|
40,08g |
|
1225*
|
 466
|
| Çar 25: |
-
|
-
|
|
2175*
|
-
|
| Sal 24: |
267 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,10g |
|
9,06g |
|
52,62g |
|
2070*
|
1803
|
| Pzt 23: |
430 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,05g |
|
17,11g |
|
67,89g |
|
2119*
|
1689
|
| Paz 22: |
-
|
-
|
|
2018*
|
-
|
| Cmt 21: |
-
|
-
|
|
1631*
|
-
|
| Cum 20: |
1414 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
86,10g |
|
115,61g |
|
1906*
|
492
|
| Per 19: |
660 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,76g |
|
23,02g |
|
80,18g |
|
2113*
|
1453
|
| Çar 18: |
1190 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
43,90g |
|
95,76g |
|
102,46g |
|
2083*
|
893
|
| Sal 17: |
-
|
-
|
|
2088*
|
-
|
| Pzt 16: |
1247 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
67,45g |
|
85,46g |
|
70,65g |
|
2285*
|
1038
|
| Paz 15: |
-
|
-
|
|
1962*
|
-
|
| Cmt 14: |
-
|
-
|
|
1923*
|
-
|
| Cum 13: |
-
|
-
|
|
2190*
|
-
|
| Per 12: |
-
|
-
|
|
2035*
|
-
|
| Çar 11: |
-
|
-
|
|
2507*
|
-
|
| Sal 10: |
-
|
-
|
|
2080*
|
-
|
| Pzt 9: |
-
|
-
|
|
2099*
|
-
|
| Paz 8: |
-
|
-
|
|
1941*
|
-
|
| Cmt 7: |
-
|
-
|
|
2687*
|
-
|
|
|
