En Son Yemek ve Egzersiz Kayıtları
Eylül 2024 |
Pzt 16: |
-
|
-
|
|
2170*
|
-
|
Cmt 14: |
644 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,08g |
|
60,17g |
|
61,94g |
|
-
|
-
|
Per 12: |
738 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
25,84g |
|
54,17g |
|
74,87g |
|
-
|
-
|
Çar 11: |
274 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,24g |
|
16,78g |
|
25,77g |
|
-
|
-
|
Sal 10: |
866 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
28,69g |
|
78,55g |
|
73,74g |
|
2334*
|
1468
|
Pzt 9: |
264 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,44g |
|
14,81g |
|
19,71g |
|
-
|
-
|
Çar 4: |
1202 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,19g |
|
104,97g |
|
105,54g |
|
2243*
|
1041
|
Sal 3: |
879 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
54,00g |
|
95,12g |
|
2116*
|
1237
|
Pzt 2: |
1128 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,67g |
|
102,81g |
|
101,48g |
|
2424*
|
1296
|
Ağustos 2024 |
Per 29: |
779 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
11,66g |
|
96,94g |
|
71,98g |
|
-
|
-
|
Sal 27: |
1271 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,87g |
|
137,21g |
|
115,14g |
|
2212*
|
941
|
Pzt 26: |
954 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
42,62g |
|
125,63g |
|
2158*
|
1204
|
Cum 23: |
773 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
9,18g |
|
69,36g |
|
100,83g |
|
2140*
|
1367
|
Per 22: |
1044 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
44,90g |
|
83,91g |
|
76,26g |
|
-
|
-
|
Çar 21: |
1128 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
36,85g |
|
105,46g |
|
91,05g |
|
2449*
|
1321
|
Sal 20: |
64 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,12g |
|
1,25g |
|
14,09g |
|
-
|
-
|
Pzt 19: |
369 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,09g |
|
17,70g |
|
41,47g |
|
2158*
|
1789
|
Cmt 17: |
202 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,23g |
|
18,64g |
|
23,03g |
|
-
|
-
|
Cum 16: |
1226 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
63,94g |
|
149,39g |
|
-
|
-
|
Per 15: |
894 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,62g |
|
64,43g |
|
109,96g |
|
1958*
|
1064
|
Sal 13: |
940 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
80,27g |
|
111,87g |
|
2183*
|
1243
|
|
|