En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Per 28: |
753 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,99g |
|
38,70g |
|
83,82g |
|
-
|
-
|
| Paz 24: |
671 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
24,86g |
|
29,87g |
|
82,82g |
|
-
|
-
|
| Cum 22: |
361 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
16,75g |
|
38,51g |
|
-
|
-
|
| Per 21: |
1571 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
70,61g |
|
69,11g |
|
163,51g |
|
-
|
-
|
| Sal 19: |
487 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,88g |
|
24,38g |
|
50,91g |
|
-
|
-
|
| Cum 15: |
1271 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
39,59g |
|
201,88g |
|
-
|
-
|
| Per 14: |
1335 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
44,01g |
|
51,14g |
|
195,78g |
|
-
|
-
|
| Çar 13: |
1317 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
42,94g |
|
60,02g |
|
182,83g |
|
-
|
-
|
| Sal 12: |
1223 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,64g |
|
40,16g |
|
181,56g |
|
-
|
-
|
| Pzt 11: |
1286 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,51g |
|
84,60g |
|
127,11g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
1908 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
73,50g |
|
47,43g |
|
268,07g |
|
-
|
-
|
| Pzt 28: |
383 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,15g |
|
10,18g |
|
63,06g |
|
-
|
-
|
| Pzt 21: |
947 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
54,88g |
|
72,10g |
|
-
|
-
|
| Çar 16: |
795 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
27,52g |
|
9,87g |
|
129,71g |
|
-
|
-
|
| Sal 15: |
1188 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
43,44g |
|
174,18g |
|
-
|
-
|
| Cmt 12: |
1293 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
38,68g |
|
178,76g |
|
-
|
-
|
| Cum 11: |
1969 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
80,22g |
|
59,15g |
|
267,76g |
|
-
|
-
|
| Per 10: |
1314 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
55,42g |
|
60,48g |
|
151,37g |
|
-
|
-
|
| Sal 8: |
964 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,26g |
|
18,47g |
|
146,43g |
|
-
|
-
|
| Cum 4: |
672 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,15g |
|
25,66g |
|
63,24g |
|
-
|
-
|
|
|
