En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Sal 5: |
882 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
17,62g |
|
40,19g |
|
146,74g |
|
-
|
-
|
| Aralık 2020 |
| Sal 29: |
481 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
12,41g |
|
19,06g |
|
71,68g |
|
-
|
-
|
| Cmt 26: |
202 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,91g |
|
1,38g |
|
31,85g |
|
-
|
-
|
| Cum 25: |
860 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
15,45g |
|
28,92g |
|
157,14g |
|
-
|
-
|
| Per 24: |
1034 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
21,43g |
|
20,89g |
|
197,12g |
|
-
|
-
|
| Sal 22: |
820 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
25,76g |
|
36,52g |
|
116,72g |
|
-
|
-
|
| Ekim 2020 |
| Cmt 24: |
1342 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
59,21g |
|
45,08g |
|
158,45g |
|
-
|
-
|
| Cum 23: |
647 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
12,38g |
|
18,88g |
|
116,02g |
|
-
|
-
|
| Per 22: |
857 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
25,93g |
|
133,58g |
|
-
|
-
|
| Çar 21: |
516 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
8,19g |
|
15,67g |
|
104,27g |
|
-
|
-
|
| Sal 20: |
521 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,85g |
|
35,47g |
|
50,39g |
|
-
|
-
|
| Pzt 19: |
668 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,89g |
|
29,29g |
|
90,40g |
|
-
|
-
|
| Paz 18: |
1267 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,39g |
|
59,88g |
|
140,19g |
|
-
|
-
|
| Cmt 17: |
1084 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,29g |
|
63,20g |
|
119,58g |
|
-
|
-
|
| Cum 16: |
1199 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
32,37g |
|
157,51g |
|
-
|
-
|
| Per 15: |
751 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
26,66g |
|
32,13g |
|
99,98g |
|
-
|
-
|
| Çar 14: |
1229 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,23g |
|
46,32g |
|
154,56g |
|
-
|
-
|
| Sal 13: |
1574 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
72,10g |
|
66,85g |
|
168,10g |
|
1408*
|
 166
|
| Pzt 12: |
957 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,29g |
|
17,34g |
|
113,98g |
|
-
|
-
|
| Paz 11: |
1641 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
67,65g |
|
77,23g |
|
196,76g |
|
-
|
-
|
|
|
