En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
1036 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
21,06g |
|
104,18g |
|
103,96g |
|
-
|
-
|
| Paz 28: |
1460 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
80,75g |
|
81,49g |
|
110,78g |
|
1260*
|
 200
|
| Cmt 27: |
1684 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
65,42g |
|
121,10g |
|
120,07g |
|
2028*
|
 344
|
| Cum 26: |
1877 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
79,66g |
|
119,60g |
|
152,09g |
|
2028*
|
151
|
| Per 25: |
2093 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
69,87g |
|
162,69g |
|
200,40g |
|
2029*
|
64
|
| Çar 24: |
1600 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
58,73g |
|
122,31g |
|
145,89g |
|
2110*
|
510
|
| Sal 23: |
1450 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,75g |
|
105,95g |
|
168,66g |
|
487*
|
963
|
| Pzt 22: |
1609 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
82,99g |
|
105,09g |
|
115,56g |
|
2074*
|
465
|
| Paz 21: |
1846 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
65,67g |
|
113,06g |
|
170,33g |
|
2306*
|
460
|
| Cmt 20: |
1604 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
81,51g |
|
163,66g |
|
2057*
|
453
|
| Cum 19: |
1634 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,70g |
|
107,06g |
|
170,97g |
|
2095*
|
461
|
| Per 18: |
1771 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
69,94g |
|
122,23g |
|
152,63g |
|
1743*
|
28
|
| Çar 17: |
1762 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,68g |
|
112,36g |
|
152,90g |
|
2346*
|
584
|
| Sal 16: |
1809 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
66,40g |
|
121,17g |
|
181,62g |
|
2286*
|
477
|
| Pzt 15: |
1561 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,80g |
|
135,72g |
|
134,61g |
|
2608*
|
1047
|
| Paz 14: |
1464 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
125,91g |
|
77,84g |
|
2039*
|
575
|
| Cmt 13: |
1890 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
58,64g |
|
105,71g |
|
183,12g |
|
2489*
|
599
|
| Cum 12: |
1920 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
72,83g |
|
120,67g |
|
158,01g |
|
2216*
|
296
|
| Per 11: |
1493 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
31,10g |
|
147,21g |
|
157,54g |
|
637*
|
856
|
| Çar 10: |
1527 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,65g |
|
156,80g |
|
138,99g |
|
1409*
|
118
|
|
|
