En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Sal 6: |
1067 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
43,08g |
|
27,19g |
|
144,11g |
|
-
|
-
|
| Eylül 2020 |
| Çar 23: |
543 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,08g |
|
14,98g |
|
62,92g |
|
-
|
-
|
| Sal 22: |
260 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,50g |
|
4,80g |
|
38,80g |
|
-
|
-
|
| Pzt 21: |
781 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
19,57g |
|
111,39g |
|
-
|
-
|
| Paz 20: |
679 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
17,57g |
|
15,73g |
|
117,63g |
|
1340*
|
 661
|
| Cmt 19: |
1003 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,69g |
|
49,83g |
|
105,65g |
|
1542*
|
539
|
| Cum 18: |
1293 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,57g |
|
65,49g |
|
143,57g |
|
1513*
|
220
|
| Per 17: |
1313 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
61,04g |
|
49,30g |
|
158,03g |
|
1421*
|
108
|
| Çar 16: |
1441 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
60,33g |
|
40,88g |
|
196,56g |
|
1600*
|
159
|
| Sal 15: |
1358 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
60,22g |
|
44,09g |
|
176,38g |
|
1455*
|
97
|
| Pzt 14: |
1044 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
38,25g |
|
181,33g |
|
-
|
-
|
| Paz 13: |
1123 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
33,29g |
|
150,74g |
|
1559*
|
436
|
| Cmt 12: |
905 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
31,61g |
|
24,52g |
|
137,86g |
|
1532*
|
627
|
| Cum 11: |
824 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
19,20g |
|
28,36g |
|
147,37g |
|
-
|
-
|
| Per 10: |
1770 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
70,60g |
|
138,05g |
|
161,14g |
|
1760*
|
 10
|
| Çar 9: |
1499 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,99g |
|
40,60g |
|
211,69g |
|
1530*
|
31
|
| Sal 8: |
1310 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
33,68g |
|
35,55g |
|
229,85g |
|
1461*
|
151
|
| Pzt 7: |
783 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,32g |
|
20,58g |
|
126,10g |
|
1601*
|
818
|
| Paz 6: |
852 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,35g |
|
23,83g |
|
180,75g |
|
1674*
|
822
|
|
|
