En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Cum 2: |
304 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,02g |
|
6,40g |
|
57,20g |
|
-
|
-
|
| Per 1: |
656 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
17,83g |
|
29,63g |
|
100,24g |
|
-
|
-
|
| Eylül 2020 |
| Çar 30: |
130 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Paz 27: |
363 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
1,97g |
|
7,50g |
|
83,06g |
|
-
|
-
|
| Cmt 26: |
430 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
9,26g |
|
14,95g |
|
69,52g |
|
-
|
-
|
| Çar 23: |
938 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
71,04g |
|
134,87g |
|
-
|
-
|
| Sal 22: |
1062 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
18,80g |
|
21,76g |
|
203,63g |
|
-
|
-
|
| Pzt 21: |
931 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
15,03g |
|
156,99g |
|
-
|
-
|
| Paz 20: |
466 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
16,46g |
|
58,12g |
|
24,30g |
|
-
|
-
|
| Cmt 19: |
224 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,07g |
|
15,76g |
|
15,65g |
|
-
|
-
|
| Cum 18: |
1212 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,80g |
|
61,21g |
|
105,87g |
|
-
|
-
|
| Çar 16: |
784 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
10,83g |
|
21,36g |
|
146,79g |
|
-
|
-
|
| Pzt 14: |
832 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
28,56g |
|
137,64g |
|
-
|
-
|
| Paz 13: |
1499 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
43,73g |
|
94,34g |
|
176,53g |
|
-
|
-
|
| Cmt 12: |
945 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,53g |
|
96,72g |
|
61,25g |
|
-
|
-
|
| Cum 11: |
914 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
23,58g |
|
40,25g |
|
137,26g |
|
-
|
-
|
| Per 10: |
1595 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
30,31g |
|
42,90g |
|
287,66g |
|
-
|
-
|
| Çar 9: |
1472 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
55,52g |
|
96,57g |
|
172,13g |
|
-
|
-
|
|
|
