En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Per 1: |
135 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
4,20g |
|
10,20g |
|
-
|
-
|
| Eylül 2020 |
| Cmt 26: |
358 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,73g |
|
15,41g |
|
74,69g |
|
-
|
-
|
| Cum 25: |
168 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,30g |
|
18,00g |
|
12,00g |
|
-
|
-
|
| Per 24: |
357 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,32g |
|
33,78g |
|
37,93g |
|
-
|
-
|
| Çar 23: |
75 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,46g |
|
4,05g |
|
9,35g |
|
-
|
-
|
| Sal 22: |
277 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,79g |
|
23,14g |
|
39,25g |
|
-
|
-
|
| Pzt 21: |
138 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,97g |
|
18,63g |
|
11,88g |
|
-
|
-
|
| Paz 20: |
198 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,31g |
|
11,53g |
|
18,34g |
|
-
|
-
|
| Cmt 19: |
313 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
34,80g |
|
27,30g |
|
-
|
-
|
| Cum 18: |
292 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,44g |
|
30,69g |
|
21,80g |
|
-
|
-
|
| Per 17: |
307 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,44g |
|
28,43g |
|
38,70g |
|
-
|
-
|
| Çar 16: |
301 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,84g |
|
12,62g |
|
45,53g |
|
-
|
-
|
| Sal 15: |
468 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,31g |
|
20,05g |
|
73,23g |
|
-
|
-
|
| Pzt 14: |
303 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,20g |
|
26,03g |
|
42,91g |
|
-
|
-
|
| Paz 13: |
451 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,97g |
|
15,49g |
|
86,59g |
|
-
|
-
|
| Cmt 12: |
1151 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,98g |
|
47,47g |
|
134,83g |
|
2512*
|
 1361
|
|
|
