En Son Yemek ve Egzersiz Kayıtları
Ekim 2023 |
Paz 29: |
1099 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
36,84g |
|
59,47g |
|
136,70g |
|
-
|
-
|
Mart 2023 |
Paz 19: |
105 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
2671*
|
2566
|
Ekim 2020 |
Sal 6: |
520 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,52g |
|
35,79g |
|
81,58g |
|
-
|
-
|
Pzt 5: |
632 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,93g |
|
39,84g |
|
88,71g |
|
-
|
-
|
Paz 4: |
897 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
53,45g |
|
109,37g |
|
3046*
|
2149
|
Cmt 3: |
750 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,93g |
|
38,65g |
|
121,18g |
|
-
|
-
|
Cum 2: |
695 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
32,51g |
|
25,99g |
|
81,14g |
|
-
|
-
|
Per 1: |
247 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,48g |
|
17,73g |
|
42,60g |
|
-
|
-
|
Eylül 2020 |
Çar 30: |
1135 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
56,29g |
|
60,15g |
|
94,27g |
|
-
|
-
|
Sal 29: |
942 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
41,29g |
|
36,85g |
|
122,23g |
|
2881*
|
1939
|
Pzt 28: |
797 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
29,19g |
|
50,87g |
|
89,33g |
|
2433*
|
1636
|
Paz 27: |
1210 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
58,67g |
|
185,05g |
|
4175*
|
2965
|
Cmt 26: |
762 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,95g |
|
41,02g |
|
104,32g |
|
3353*
|
2591
|
Cum 25: |
771 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
32,42g |
|
21,33g |
|
107,35g |
|
-
|
-
|
Per 24: |
1015 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
22,40g |
|
180,93g |
|
-
|
-
|
Çar 23: |
783 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
48,75g |
|
95,37g |
|
3216*
|
2433
|
Sal 22: |
917 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,13g |
|
72,64g |
|
98,42g |
|
3809*
|
2892
|
Pzt 21: |
836 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,86g |
|
46,05g |
|
111,37g |
|
2837*
|
2001
|
Paz 20: |
834 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
33,33g |
|
17,68g |
|
118,55g |
|
2652*
|
1818
|
Cmt 19: |
969 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
42,58g |
|
35,94g |
|
118,75g |
|
3068*
|
2099
|
|
|