En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Paz 4: |
330 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,72g |
|
24,08g |
|
28,02g |
|
-
|
-
|
| Eylül 2020 |
| Per 24: |
117 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
7,49g |
|
4,44g |
|
8,40g |
|
-
|
-
|
| Pzt 21: |
1086 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
33,18g |
|
72,17g |
|
128,62g |
|
1468*
|
 382
|
| Paz 20: |
1319 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,46g |
|
43,50g |
|
141,44g |
|
-
|
-
|
| Cmt 19: |
1065 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
31,34g |
|
65,99g |
|
141,96g |
|
1773*
|
708
|
| Cum 18: |
1304 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
27,81g |
|
51,37g |
|
222,58g |
|
-
|
-
|
| Per 17: |
1233 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,82g |
|
71,78g |
|
142,60g |
|
-
|
-
|
| Çar 16: |
1222 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,54g |
|
58,95g |
|
120,75g |
|
1428*
|
206
|
| Sal 15: |
1148 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,89g |
|
47,19g |
|
110,68g |
|
-
|
-
|
| Pzt 14: |
1203 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
25,72g |
|
57,16g |
|
161,19g |
|
1426*
|
223
|
| Paz 13: |
1221 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
35,84g |
|
112,49g |
|
120,37g |
|
1664*
|
443
|
| Cmt 12: |
1269 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
79,06g |
|
94,38g |
|
44,24g |
|
-
|
-
|
| Cum 11: |
1793 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
77,54g |
|
102,46g |
|
154,32g |
|
1541*
|
 252
|
| Per 10: |
1279 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
52,63g |
|
193,55g |
|
1692*
|
413
|
|
|
