En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Pzt 23: |
996 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
19,44g |
|
22,65g |
|
190,57g |
|
-
|
-
|
| Paz 22: |
1247 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,98g |
|
76,22g |
|
120,14g |
|
-
|
-
|
| Cmt 21: |
1639 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
84,03g |
|
60,77g |
|
159,66g |
|
-
|
-
|
| Cum 20: |
544 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,16g |
|
43,70g |
|
55,66g |
|
-
|
-
|
| Çar 18: |
1869 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
83,09g |
|
65,30g |
|
218,86g |
|
-
|
-
|
| Sal 17: |
695 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
16,43g |
|
138,18g |
|
-
|
-
|
| Pzt 16: |
1580 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
70,74g |
|
63,26g |
|
179,33g |
|
-
|
-
|
| Paz 15: |
1249 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,54g |
|
60,07g |
|
140,65g |
|
-
|
-
|
| Cmt 14: |
1065 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
69,51g |
|
150,12g |
|
-
|
-
|
| Per 12: |
458 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,84g |
|
13,25g |
|
62,88g |
|
-
|
-
|
| Çar 11: |
1049 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
37,51g |
|
32,15g |
|
148,37g |
|
-
|
-
|
| Pzt 9: |
1158 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,92g |
|
47,97g |
|
155,85g |
|
-
|
-
|
| Cum 6: |
2648 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
88,14g |
|
128,39g |
|
338,55g |
|
-
|
-
|
| Çar 4: |
891 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,10g |
|
14,02g |
|
138,81g |
|
-
|
-
|
| Sal 3: |
1137 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
67,44g |
|
33,19g |
|
107,69g |
|
-
|
-
|
| Pzt 2: |
958 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
27,38g |
|
46,16g |
|
135,39g |
|
-
|
-
|
| Ekim 2020 |
| Cum 30: |
1017 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
19,17g |
|
41,39g |
|
172,55g |
|
-
|
-
|
| Çar 28: |
1224 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
41,81g |
|
71,56g |
|
141,22g |
|
-
|
-
|
| Sal 27: |
1433 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
57,93g |
|
49,43g |
|
194,53g |
|
1501*
|
 68
|
| Pzt 26: |
1082 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
25,33g |
|
57,33g |
|
162,30g |
|
-
|
-
|
|
|
