En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 30: |
-
|
-
|
|
1357*
|
-
|
| Paz 29: |
403 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,94g |
|
16,54g |
|
20,51g |
|
2176*
|
 1773
|
| Cmt 28: |
403 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,94g |
|
16,54g |
|
20,51g |
|
2176*
|
1773
|
| Cum 27: |
403 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,94g |
|
16,54g |
|
20,51g |
|
2176*
|
1773
|
| Per 26: |
403 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,94g |
|
16,54g |
|
20,51g |
|
2176*
|
1773
|
| Çar 25: |
403 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,94g |
|
16,54g |
|
20,51g |
|
2176*
|
1773
|
| Sal 24: |
443 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
22,94g |
|
21,71g |
|
2176*
|
1733
|
| Pzt 23: |
503 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
22,94g |
|
25,71g |
|
2176*
|
1673
|
| Paz 22: |
1601 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
47,58g |
|
51,28g |
|
238,76g |
|
1357*
|
 244
|
| Cmt 21: |
2040 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
56,71g |
|
56,45g |
|
298,60g |
|
1357*
|
683
|
| Cum 20: |
1857 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
80,73g |
|
75,29g |
|
212,75g |
|
1357*
|
500
|
| Per 19: |
1478 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
66,66g |
|
46,83g |
|
155,81g |
|
1357*
|
121
|
| Çar 18: |
1760 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
63,65g |
|
78,44g |
|
204,70g |
|
1357*
|
403
|
| Sal 17: |
1567 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
65,16g |
|
77,38g |
|
171,80g |
|
2176*
|
609
|
| Pzt 16: |
1188 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,01g |
|
96,56g |
|
46,34g |
|
1357*
|
169
|
| Paz 15: |
-
|
-
|
|
1357*
|
-
|
| Cmt 14: |
1436 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
64,73g |
|
78,60g |
|
140,31g |
|
2176*
|
740
|
| Cum 13: |
979 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
32,32g |
|
57,85g |
|
110,19g |
|
1357*
|
378
|
| Per 12: |
810 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
33,09g |
|
111,11g |
|
1357*
|
547
|
| Çar 11: |
1298 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,55g |
|
71,25g |
|
146,76g |
|
1357*
|
59
|
|
|
