En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Cum 23: |
1087 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,63g |
|
52,97g |
|
92,28g |
|
-
|
-
|
| Per 22: |
746 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
25,17g |
|
25,66g |
|
101,24g |
|
530*
|
 216
|
| Çar 21: |
951 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
14,56g |
|
54,70g |
|
157,33g |
|
-
|
-
|
| Sal 20: |
732 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,04g |
|
57,41g |
|
45,36g |
|
-
|
-
|
| Pzt 19: |
1104 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
31,67g |
|
83,21g |
|
122,62g |
|
445*
|
659
|
| Cmt 17: |
658 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
21,48g |
|
48,77g |
|
71,30g |
|
-
|
-
|
| Per 15: |
420 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
9,37g |
|
38,92g |
|
42,03g |
|
-
|
-
|
| Çar 14: |
395 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
6,56g |
|
40,73g |
|
43,87g |
|
-
|
-
|
| Sal 13: |
1099 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,42g |
|
37,74g |
|
147,56g |
|
517*
|
582
|
| Paz 11: |
324 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,71g |
|
15,38g |
|
29,66g |
|
-
|
-
|
| Cum 9: |
302 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,94g |
|
17,11g |
|
22,92g |
|
-
|
-
|
| Per 8: |
951 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
27,28g |
|
172,69g |
|
-
|
-
|
| Çar 7: |
914 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
30,75g |
|
48,40g |
|
111,78g |
|
-
|
-
|
| Sal 6: |
1104 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,21g |
|
86,88g |
|
116,95g |
|
319*
|
785
|
| Pzt 5: |
406 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,21g |
|
31,70g |
|
41,77g |
|
-
|
-
|
| Cmt 3: |
685 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
13,61g |
|
47,90g |
|
91,90g |
|
-
|
-
|
| Per 1: |
390 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,98g |
|
30,32g |
|
44,38g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1380 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,82g |
|
67,50g |
|
148,82g |
|
2190*
|
 810
|
| Sal 30: |
1434 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
69,87g |
|
76,72g |
|
131,34g |
|
2096*
|
662
|
|
|
