En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Pzt 28: |
1409 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
52,48g |
|
68,16g |
|
157,87g |
|
2401*
|
 992
|
| Paz 27: |
3135 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
139,12g |
|
138,69g |
|
327,46g |
|
2841*
|
 294
|
| Cmt 26: |
2161 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
68,45g |
|
155,22g |
|
227,53g |
|
2582*
|
421
|
| Cum 25: |
2151 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
78,13g |
|
114,73g |
|
237,47g |
|
2757*
|
606
|
| Per 24: |
2324 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
103,79g |
|
92,30g |
|
236,06g |
|
3305*
|
981
|
| Çar 23: |
2441 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,78g |
|
134,13g |
|
278,48g |
|
2860*
|
419
|
| Sal 22: |
3237 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
133,33g |
|
174,30g |
|
337,50g |
|
2810*
|
427
|
| Pzt 21: |
2298 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,81g |
|
133,85g |
|
265,72g |
|
2796*
|
498
|
| Paz 20: |
1976 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
118,58g |
|
230,84g |
|
2379*
|
403
|
| Cmt 19: |
2168 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
79,17g |
|
133,09g |
|
226,81g |
|
2408*
|
240
|
| Cum 18: |
2230 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,17g |
|
116,15g |
|
328,79g |
|
2713*
|
483
|
| Per 17: |
2450 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
89,28g |
|
103,49g |
|
321,85g |
|
2623*
|
173
|
| Çar 16: |
2461 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
77,63g |
|
151,74g |
|
309,42g |
|
2702*
|
241
|
| Sal 15: |
2706 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
107,79g |
|
88,13g |
|
342,18g |
|
2835*
|
129
|
| Pzt 14: |
2235 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
75,23g |
|
107,74g |
|
271,77g |
|
2519*
|
284
|
| Paz 13: |
2251 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
88,75g |
|
121,54g |
|
239,64g |
|
3031*
|
780
|
| Cmt 12: |
2667 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
101,88g |
|
111,65g |
|
340,04g |
|
2835*
|
168
|
| Cum 11: |
2001 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
73,73g |
|
74,92g |
|
251,07g |
|
3042*
|
1041
|
| Per 10: |
2837 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
109,30g |
|
140,90g |
|
308,48g |
|
3381*
|
544
|
| Çar 9: |
2722 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
73,19g |
|
119,09g |
|
320,16g |
|
3359*
|
637
|
|
|
