En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Pzt 2: |
850 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
16,01g |
|
35,22g |
|
140,09g |
|
-
|
-
|
| Paz 1: |
650 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,64g |
|
50,72g |
|
42,36g |
|
-
|
-
|
| Ekim 2020 |
| Cmt 31: |
670 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
48,95g |
|
27,23g |
|
31,19g |
|
-
|
-
|
| Cum 30: |
693 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,76g |
|
50,05g |
|
76,32g |
|
-
|
-
|
| Per 29: |
972 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
56,49g |
|
126,49g |
|
-
|
-
|
| Çar 28: |
442 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,84g |
|
36,98g |
|
24,74g |
|
-
|
-
|
| Sal 27: |
256 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,02g |
|
9,94g |
|
54,17g |
|
-
|
-
|
| Pzt 26: |
1148 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
25,31g |
|
43,22g |
|
196,01g |
|
-
|
-
|
| Paz 25: |
1332 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,61g |
|
61,37g |
|
148,79g |
|
-
|
-
|
| Cmt 24: |
488 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,06g |
|
48,46g |
|
22,12g |
|
-
|
-
|
| Cum 23: |
1034 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,44g |
|
54,47g |
|
124,94g |
|
-
|
-
|
| Per 22: |
761 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
27,90g |
|
38,85g |
|
88,58g |
|
1683*
|
 922
|
| Sal 20: |
1070 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,55g |
|
38,87g |
|
125,96g |
|
-
|
-
|
| Pzt 19: |
1449 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
73,91g |
|
77,61g |
|
119,02g |
|
-
|
-
|
| Paz 18: |
828 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
77,39g |
|
62,81g |
|
1379*
|
551
|
| Cmt 17: |
1297 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
36,94g |
|
59,27g |
|
181,84g |
|
-
|
-
|
| Cum 16: |
843 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
17,57g |
|
30,93g |
|
141,59g |
|
-
|
-
|
| Per 15: |
1117 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
69,77g |
|
69,69g |
|
52,39g |
|
-
|
-
|
| Çar 14: |
1153 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
27,10g |
|
41,46g |
|
180,71g |
|
1715*
|
562
|
| Sal 13: |
1389 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
61,46g |
|
211,95g |
|
-
|
-
|
|
|
