En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Sal 23: |
378 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,95g |
|
25,72g |
|
48,91g |
|
-
|
-
|
| Pzt 22: |
1831 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
76,70g |
|
147,09g |
|
144,61g |
|
-
|
-
|
| Paz 21: |
1272 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
41,89g |
|
89,36g |
|
133,70g |
|
-
|
-
|
| Cmt 20: |
2039 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
115,78g |
|
94,73g |
|
121,20g |
|
-
|
-
|
| Cum 19: |
1562 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,78g |
|
95,18g |
|
147,25g |
|
-
|
-
|
| Per 18: |
1675 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
76,48g |
|
68,64g |
|
174,61g |
|
-
|
-
|
| Çar 17: |
1712 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
77,80g |
|
107,40g |
|
150,54g |
|
-
|
-
|
| Sal 16: |
1449 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,66g |
|
69,69g |
|
144,34g |
|
-
|
-
|
| Pzt 15: |
1406 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,00g |
|
93,78g |
|
128,56g |
|
-
|
-
|
| Cum 12: |
1083 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,97g |
|
48,36g |
|
119,87g |
|
-
|
-
|
| Per 11: |
1401 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,72g |
|
87,74g |
|
137,90g |
|
-
|
-
|
| Çar 10: |
1211 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
84,96g |
|
117,84g |
|
-
|
-
|
| Sal 9: |
2188 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
123,24g |
|
91,88g |
|
187,03g |
|
-
|
-
|
| Pzt 8: |
1638 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
22,00g |
|
112,00g |
|
-
|
-
|
| Paz 7: |
2509 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
52,15g |
|
99,09g |
|
133,89g |
|
-
|
-
|
| Cmt 6: |
1459 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,73g |
|
94,21g |
|
112,88g |
|
-
|
-
|
| Cum 5: |
1812 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
87,95g |
|
104,56g |
|
150,27g |
|
-
|
-
|
| Per 4: |
1602 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,92g |
|
105,93g |
|
139,09g |
|
-
|
-
|
| Çar 3: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,74g |
|
117,14g |
|
146,58g |
|
-
|
-
|
| Sal 2: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
78,58g |
|
68,60g |
|
119,62g |
|
-
|
-
|
|
|
