En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Çar 4: |
181 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,91g |
|
8,01g |
|
29,48g |
|
-
|
-
|
| Pzt 2: |
1225 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,98g |
|
69,25g |
|
116,22g |
|
-
|
-
|
| Ekim 2020 |
| Cmt 31: |
1176 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
67,89g |
|
30,93g |
|
107,03g |
|
-
|
-
|
| Cum 30: |
984 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
30,72g |
|
39,42g |
|
134,37g |
|
-
|
-
|
| Per 29: |
582 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
6,26g |
|
18,95g |
|
111,08g |
|
-
|
-
|
| Çar 28: |
1678 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
68,37g |
|
48,72g |
|
221,21g |
|
-
|
-
|
| Sal 27: |
1200 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,43g |
|
54,48g |
|
111,61g |
|
1455*
|
 255
|
| Pzt 26: |
409 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,82g |
|
15,88g |
|
47,88g |
|
1340*
|
931
|
| Paz 25: |
1014 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
42,09g |
|
48,38g |
|
107,26g |
|
-
|
-
|
| Cum 23: |
1148 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,64g |
|
37,84g |
|
151,56g |
|
1542*
|
394
|
| Per 22: |
642 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
26,18g |
|
19,81g |
|
79,63g |
|
-
|
-
|
| Çar 21: |
973 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,89g |
|
44,60g |
|
112,99g |
|
1340*
|
367
|
| Sal 20: |
1013 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
63,63g |
|
60,22g |
|
38,96g |
|
-
|
-
|
| Pzt 19: |
584 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,78g |
|
25,08g |
|
71,98g |
|
1340*
|
756
|
| Paz 18: |
1049 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
53,29g |
|
119,33g |
|
1576*
|
527
|
| Cmt 17: |
1078 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
45,20g |
|
38,00g |
|
125,07g |
|
-
|
-
|
| Cum 16: |
1438 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
58,16g |
|
55,36g |
|
173,73g |
|
1455*
|
17
|
| Per 15: |
986 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,24g |
|
38,21g |
|
119,95g |
|
1600*
|
614
|
| Çar 14: |
411 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
6,92g |
|
12,59g |
|
73,35g |
|
1623*
|
1212
|
| Sal 13: |
1660 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
63,22g |
|
67,18g |
|
204,89g |
|
1455*
|
 205
|
|
|
