En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
216 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,38g |
|
6,53g |
|
13,89g |
|
-
|
-
|
| Cum 20: |
988 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
33,57g |
|
41,75g |
|
124,33g |
|
-
|
-
|
| Per 19: |
994 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
34,43g |
|
129,93g |
|
-
|
-
|
| Çar 18: |
960 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
22,34g |
|
25,29g |
|
165,47g |
|
-
|
-
|
| Sal 17: |
1160 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
52,07g |
|
35,62g |
|
136,39g |
|
-
|
-
|
| Pzt 16: |
1473 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
52,49g |
|
70,08g |
|
169,21g |
|
-
|
-
|
| Paz 15: |
914 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
36,07g |
|
19,19g |
|
117,33g |
|
-
|
-
|
| Cmt 14: |
847 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
14,84g |
|
20,23g |
|
147,57g |
|
-
|
-
|
| Ağustos 2024 |
| Cum 30: |
600 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
30,59g |
|
10,23g |
|
63,99g |
|
-
|
-
|
| Per 29: |
1289 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
55,14g |
|
30,44g |
|
160,20g |
|
-
|
-
|
| Çar 28: |
1812 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
55,75g |
|
48,50g |
|
268,67g |
|
-
|
-
|
| Sal 27: |
1281 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
39,61g |
|
71,07g |
|
153,52g |
|
-
|
-
|
| Pzt 26: |
1599 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
45,09g |
|
230,26g |
|
-
|
-
|
| Paz 25: |
1161 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
24,49g |
|
37,62g |
|
188,79g |
|
-
|
-
|
| Cmt 24: |
1022 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
26,14g |
|
40,17g |
|
142,93g |
|
-
|
-
|
| Çar 21: |
1297 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
53,38g |
|
59,92g |
|
140,80g |
|
-
|
-
|
| Sal 20: |
1215 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
44,70g |
|
31,89g |
|
167,18g |
|
-
|
-
|
| Paz 18: |
1364 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
58,63g |
|
51,02g |
|
150,59g |
|
-
|
-
|
| Cmt 17: |
1762 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
78,53g |
|
71,71g |
|
188,51g |
|
-
|
-
|
| Cum 16: |
1384 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
49,37g |
|
66,63g |
|
156,01g |
|
-
|
-
|
|
|
