En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Per 26: |
699 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
58,29g |
|
94,97g |
|
-
|
-
|
| Pzt 23: |
569 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
10,72g |
|
52,01g |
|
65,49g |
|
-
|
-
|
| Paz 22: |
1101 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
27,18g |
|
79,38g |
|
133,40g |
|
-
|
-
|
| Cmt 21: |
469 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,79g |
|
27,64g |
|
42,15g |
|
-
|
-
|
| Çar 18: |
917 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,25g |
|
54,67g |
|
127,32g |
|
-
|
-
|
| Ekim 2022 |
| Cmt 15: |
488 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,57g |
|
21,15g |
|
81,74g |
|
-
|
-
|
| Kasım 2021 |
| Pzt 1: |
290 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,57g |
|
23,25g |
|
26,70g |
|
-
|
-
|
| Ekim 2021 |
| Sal 19: |
1626 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
76,54g |
|
83,93g |
|
176,18g |
|
-
|
-
|
| Nisan 2021 |
| Çar 21: |
631 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,42g |
|
27,21g |
|
70,79g |
|
-
|
-
|
| Mart 2021 |
| Sal 30: |
390 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,82g |
|
33,80g |
|
37,90g |
|
-
|
-
|
| Çar 24: |
1225 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
57,09g |
|
194,43g |
|
-
|
-
|
| Per 18: |
678 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,87g |
|
42,78g |
|
82,66g |
|
-
|
-
|
| Sal 16: |
703 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
9,91g |
|
48,12g |
|
108,81g |
|
2624*
|
 1921
|
| Per 11: |
289 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,52g |
|
12,83g |
|
33,26g |
|
-
|
-
|
| Çar 10: |
617 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,88g |
|
31,85g |
|
76,21g |
|
-
|
-
|
| Sal 9: |
741 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
33,17g |
|
51,01g |
|
62,61g |
|
-
|
-
|
| Pzt 8: |
1014 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
22,97g |
|
64,91g |
|
143,44g |
|
-
|
-
|
| Paz 7: |
945 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
49,49g |
|
47,81g |
|
86,06g |
|
3221*
|
2276
|
| Cmt 6: |
1390 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,37g |
|
102,44g |
|
126,03g |
|
-
|
-
|
| Cum 5: |
974 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
45,32g |
|
94,99g |
|
2245*
|
1271
|
|
|
