En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2022 |
| Çar 24: |
356 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,29g |
|
10,78g |
|
55,75g |
|
-
|
-
|
| Haziran 2021 |
| Pzt 7: |
626 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,33g |
|
52,10g |
|
49,45g |
|
-
|
-
|
| Paz 6: |
341 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,82g |
|
19,75g |
|
37,14g |
|
-
|
-
|
| Cmt 5: |
2796 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
83,00g |
|
407,93g |
|
1947*
|
 849
|
| Cum 4: |
1548 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
77,39g |
|
221,47g |
|
2369*
|
 821
|
| Per 3: |
1120 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
27,96g |
|
46,50g |
|
173,81g |
|
2333*
|
1213
|
| Çar 2: |
1483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
70,33g |
|
202,36g |
|
2247*
|
764
|
| Sal 1: |
970 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
20,14g |
|
53,93g |
|
141,94g |
|
2367*
|
1397
|
| Ekim 2020 |
| Cum 23: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
74,10g |
|
174,23g |
|
2095*
|
653
|
| Per 22: |
1199 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,68g |
|
81,20g |
|
104,83g |
|
2589*
|
1390
|
| Çar 21: |
948 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
49,27g |
|
54,47g |
|
79,33g |
|
2564*
|
1616
|
| Sal 20: |
1570 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,13g |
|
104,74g |
|
157,47g |
|
2314*
|
744
|
| Eylül 2020 |
| Per 24: |
1836 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
65,02g |
|
99,58g |
|
208,74g |
|
-
|
-
|
| Çar 23: |
1621 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
55,36g |
|
62,10g |
|
221,88g |
|
-
|
-
|
| Sal 22: |
1153 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
26,24g |
|
62,10g |
|
164,83g |
|
1732*
|
579
|
| Pzt 21: |
2093 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
101,67g |
|
279,04g |
|
1837*
|
256
|
| Paz 20: |
2045 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
54,08g |
|
153,35g |
|
231,65g |
|
1837*
|
208
|
| Cmt 19: |
2016 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
59,10g |
|
69,79g |
|
306,09g |
|
1941*
|
75
|
| Cum 18: |
1580 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
64,35g |
|
81,56g |
|
174,35g |
|
1981*
|
401
|
|
|
