En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Sal 13: |
145 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,24g |
|
2,84g |
|
14,68g |
|
-
|
-
|
| Pzt 12: |
309 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,79g |
|
19,31g |
|
42,85g |
|
-
|
-
|
| Paz 11: |
467 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,51g |
|
14,47g |
|
63,78g |
|
-
|
-
|
| Cmt 10: |
467 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,28g |
|
39,65g |
|
34,97g |
|
-
|
-
|
| Per 8: |
571 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
56,23g |
|
44,35g |
|
-
|
-
|
| Sal 6: |
579 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
45,95g |
|
41,40g |
|
-
|
-
|
| Pzt 5: |
394 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,32g |
|
19,09g |
|
48,89g |
|
1588*
|
 1194
|
| Paz 4: |
78 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| Cmt 3: |
430 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
4,68g |
|
49,19g |
|
49,78g |
|
-
|
-
|
| Cum 2: |
355 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,85g |
|
14,64g |
|
65,59g |
|
-
|
-
|
| Per 1: |
513 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
9,05g |
|
50,61g |
|
58,33g |
|
-
|
-
|
| Eylül 2020 |
| Sal 29: |
449 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
21,91g |
|
47,18g |
|
-
|
-
|
| Pzt 28: |
590 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
5,30g |
|
50,48g |
|
57,63g |
|
-
|
-
|
| Paz 27: |
196 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,34g |
|
6,21g |
|
38,47g |
|
-
|
-
|
| Cmt 26: |
385 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,65g |
|
38,00g |
|
37,12g |
|
-
|
-
|
| Cum 25: |
484 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,68g |
|
30,97g |
|
48,94g |
|
1693*
|
1209
|
| Per 24: |
652 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,72g |
|
54,33g |
|
70,28g |
|
1606*
|
954
|
| Çar 23: |
491 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
9,75g |
|
32,83g |
|
66,53g |
|
1794*
|
1303
|
| Sal 22: |
794 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,81g |
|
36,75g |
|
94,75g |
|
-
|
-
|
| Pzt 21: |
760 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,70g |
|
48,39g |
|
90,61g |
|
-
|
-
|
|
|
