En Son Yemek ve Egzersiz Kayıtları
| Mart 2013 |
| Paz 17: |
2808
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
161,51g |
|
121,15g |
|
244,36g |
|
2252*
|
 556
|
| Cmt 16: |
1934
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
119,47g |
|
93,80g |
|
145,56g |
|
-
|
-
|
| Cum 15: |
3386
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
230,18g |
|
143,09g |
|
229,57g |
|
2747*
|
639
|
| Per 14: |
2382
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
122,75g |
|
117,97g |
|
232,07g |
|
2452*
|
 70
|
| Çar 13: |
2541
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
163,45g |
|
110,64g |
|
183,15g |
|
2318*
|
223
|
| Sal 12: |
2948
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
151,49g |
|
138,77g |
|
286,87g |
|
1937*
|
1011
|
| Pzt 11: |
2204
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
112,84g |
|
135,40g |
|
168,09g |
|
2221*
|
17
|
| Paz 10: |
3100
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
183,06g |
|
110,04g |
|
293,18g |
|
2413*
|
687
|
| Cmt 9: |
2416
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
105,47g |
|
111,37g |
|
198,73g |
|
2178*
|
238
|
| Cum 8: |
3878
|
%228
|
Yağ: |
|
Prot: |
|
Karb: |
243,11g |
|
154,10g |
|
312,04g |
|
2457*
|
1421
|
| Per 7: |
2142
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
157,35g |
|
96,93g |
|
122,73g |
|
2318*
|
176
|
| Çar 6: |
2418 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
141,33g |
|
107,07g |
|
215,17g |
|
2326*
|
92
|
| Sal 5: |
1771
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
116,12g |
|
74,73g |
|
128,66g |
|
2359*
|
588
|
| Pzt 4: |
2329 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
142,99g |
|
162,91g |
|
126,68g |
|
2151*
|
178
|
| Paz 3: |
3465 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
231,17g |
|
175,76g |
|
205,47g |
|
2170*
|
1295
|
| Cmt 2: |
2047 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
98,83g |
|
123,08g |
|
137,68g |
|
2207*
|
160
|
| Cum 1: |
2767
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
175,62g |
|
133,46g |
|
190,49g |
|
2667*
|
100
|
| Şubat 2013 |
| Per 28: |
1868
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
108,90g |
|
98,36g |
|
151,41g |
|
2518*
|
650
|
| Çar 27: |
2214
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
116,15g |
|
144,33g |
|
181,86g |
|
2808*
|
594
|
| Sal 26: |
2116 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
157,05g |
|
85,95g |
|
118,95g |
|
2477
|
361
|
|
|
