En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Paz 11: |
1515 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
51,22g |
|
253,38g |
|
-
|
-
|
| Cmt 10: |
1451 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
47,13g |
|
59,64g |
|
180,36g |
|
-
|
-
|
| Cum 9: |
1451 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,97g |
|
61,94g |
|
179,94g |
|
-
|
-
|
| Per 8: |
1403 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,02g |
|
72,73g |
|
173,24g |
|
-
|
-
|
| Çar 7: |
1955 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
54,41g |
|
93,15g |
|
277,21g |
|
-
|
-
|
| Sal 6: |
1472 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
59,82g |
|
67,10g |
|
165,14g |
|
-
|
-
|
| Pzt 5: |
1368 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,25g |
|
75,83g |
|
162,25g |
|
-
|
-
|
| Paz 4: |
1741 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
78,02g |
|
60,67g |
|
195,25g |
|
-
|
-
|
| Cmt 3: |
1151 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,56g |
|
41,50g |
|
153,55g |
|
-
|
-
|
| Cum 2: |
1539 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
47,25g |
|
62,01g |
|
216,55g |
|
-
|
-
|
| Per 1: |
1623 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
55,45g |
|
76,84g |
|
198,64g |
|
-
|
-
|
| Eylül 2020 |
| Çar 30: |
1780 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
55,78g |
|
77,84g |
|
235,10g |
|
-
|
-
|
| Sal 29: |
1231 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
38,68g |
|
204,44g |
|
-
|
-
|
| Pzt 28: |
1835 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
58,10g |
|
78,69g |
|
242,81g |
|
-
|
-
|
| Paz 27: |
1337 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,03g |
|
68,39g |
|
146,50g |
|
-
|
-
|
| Cmt 26: |
1355 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,23g |
|
42,63g |
|
193,23g |
|
-
|
-
|
| Cum 25: |
1384 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
29,92g |
|
88,79g |
|
184,58g |
|
-
|
-
|
| Per 24: |
2210 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
72,72g |
|
100,05g |
|
287,26g |
|
-
|
-
|
| Çar 23: |
1915 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
44,39g |
|
74,52g |
|
305,17g |
|
-
|
-
|
| Sal 22: |
1274 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
43,28g |
|
158,36g |
|
-
|
-
|
|
|
