En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Cmt 3: |
816 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
22,43g |
|
41,06g |
|
108,74g |
|
-
|
-
|
| Cum 2: |
576 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
12,71g |
|
28,15g |
|
95,07g |
|
-
|
-
|
| Per 1: |
1176 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
40,82g |
|
139,93g |
|
1315*
|
 139
|
| Eylül 2020 |
| Çar 30: |
688 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
25,83g |
|
32,16g |
|
79,57g |
|
-
|
-
|
| Sal 29: |
402 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,57g |
|
20,32g |
|
56,34g |
|
1610*
|
1208
|
| Pzt 28: |
716 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
17,66g |
|
46,39g |
|
90,73g |
|
1249*
|
533
|
| Paz 27: |
230 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,86g |
|
9,89g |
|
28,94g |
|
1628*
|
1398
|
| Cmt 26: |
1033 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
43,81g |
|
170,30g |
|
1397*
|
364
|
| Cum 25: |
169 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,06g |
|
7,22g |
|
27,76g |
|
1744*
|
1575
|
| Per 24: |
362 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,98g |
|
25,67g |
|
49,28g |
|
1279*
|
917
|
| Çar 23: |
646 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
9,30g |
|
31,76g |
|
103,67g |
|
1381*
|
735
|
| Sal 22: |
375 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,66g |
|
13,67g |
|
54,95g |
|
1302*
|
927
|
| Pzt 21: |
749 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
16,82g |
|
24,41g |
|
131,17g |
|
1384*
|
635
|
| Paz 20: |
-
|
-
|
|
2024*
|
-
|
|
|
