En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
2281 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
95,15g |
|
173,01g |
|
188,03g |
|
227*
|
 2054
|
| Pzt 23: |
1936 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
70,07g |
|
174,26g |
|
167,84g |
|
108*
|
1828
|
| Paz 22: |
2136 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
92,36g |
|
145,15g |
|
184,87g |
|
158*
|
1978
|
| Cmt 21: |
1996 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
89,47g |
|
158,06g |
|
144,23g |
|
210*
|
1786
|
| Cum 20: |
1732 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
72,89g |
|
148,85g |
|
131,57g |
|
170*
|
1562
|
| Per 19: |
1976 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,12g |
|
158,95g |
|
181,99g |
|
205*
|
1771
|
| Çar 18: |
2309 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
114,70g |
|
168,91g |
|
160,51g |
|
181*
|
2128
|
| Sal 17: |
2337 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
118,07g |
|
170,53g |
|
148,77g |
|
178*
|
2159
|
| Pzt 16: |
2418 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
112,60g |
|
194,06g |
|
160,14g |
|
206*
|
2212
|
| Paz 15: |
1929 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
93,46g |
|
171,57g |
|
104,20g |
|
319*
|
1610
|
| Cmt 14: |
-
|
-
|
|
99*
|
-
|
| Cum 13: |
-
|
-
|
|
31*
|
-
|
| Per 12: |
-
|
-
|
|
41*
|
-
|
| Çar 11: |
-
|
-
|
|
52*
|
-
|
| Sal 10: |
-
|
-
|
|
36*
|
-
|
| Pzt 9: |
-
|
-
|
|
42*
|
-
|
| Paz 8: |
-
|
-
|
|
36*
|
-
|
| Cmt 7: |
-
|
-
|
|
306*
|
-
|
| Cum 6: |
-
|
-
|
|
37*
|
-
|
| Per 5: |
-
|
-
|
|
69*
|
-
|
|
|
