En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 30: |
1337 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,96g |
|
52,96g |
|
133,56g |
|
-
|
-
|
| Paz 28: |
472 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,32g |
|
18,13g |
|
48,77g |
|
-
|
-
|
| Cmt 27: |
1678 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
79,55g |
|
38,05g |
|
209,69g |
|
-
|
-
|
| Per 25: |
1592 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
78,61g |
|
72,90g |
|
142,98g |
|
-
|
-
|
| Çar 24: |
221 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
13,20g |
|
24,00g |
|
-
|
-
|
| Sal 23: |
578 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,46g |
|
26,66g |
|
63,66g |
|
-
|
-
|
| Sal 16: |
1551 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
51,91g |
|
92,77g |
|
183,85g |
|
-
|
-
|
| Paz 14: |
1010 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
57,71g |
|
54,94g |
|
-
|
-
|
| Cmt 13: |
1900 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
77,17g |
|
73,29g |
|
223,83g |
|
-
|
-
|
| Cum 12: |
481 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,96g |
|
26,41g |
|
20,56g |
|
-
|
-
|
| Per 11: |
1236 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
58,61g |
|
138,62g |
|
30,20g |
|
-
|
-
|
| Çar 10: |
1910 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
86,46g |
|
108,53g |
|
164,52g |
|
-
|
-
|
| Sal 9: |
600 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
25,40g |
|
67,50g |
|
-
|
-
|
| Pzt 8: |
654 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
32,10g |
|
37,80g |
|
52,40g |
|
-
|
-
|
| Paz 7: |
1541 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
63,09g |
|
92,64g |
|
147,97g |
|
-
|
-
|
| Cmt 6: |
1129 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,77g |
|
72,94g |
|
73,18g |
|
-
|
-
|
| Cum 5: |
1591 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
62,16g |
|
35,31g |
|
210,54g |
|
-
|
-
|
| Per 4: |
1251 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
86,91g |
|
46,37g |
|
72,61g |
|
-
|
-
|
| Çar 3: |
1512 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
79,51g |
|
60,10g |
|
138,40g |
|
-
|
-
|
| Sal 2: |
1334 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,30g |
|
42,44g |
|
180,24g |
|
-
|
-
|
|
|
