En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 22: |
795 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
52,30g |
|
27,00g |
|
54,18g |
|
616*
|
 179
|
| Cum 21: |
820 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
46,44g |
|
68,00g |
|
30,75g |
|
1348*
|
 528
|
| Per 20: |
1082 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
45,22g |
|
51,77g |
|
118,63g |
|
1310*
|
228
|
| Çar 19: |
778 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
45,07g |
|
66,14g |
|
23,71g |
|
1377*
|
599
|
| Sal 18: |
-
|
-
|
|
1316*
|
-
|
| Pzt 17: |
-
|
-
|
|
1320*
|
-
|
| Paz 16: |
-
|
-
|
|
1343*
|
-
|
| Cmt 15: |
-
|
-
|
|
1334*
|
-
|
| Cum 14: |
-
|
-
|
|
1438*
|
-
|
| Per 13: |
-
|
-
|
|
1369*
|
-
|
| Çar 12: |
1006 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
92,69g |
|
24,77g |
|
22,59g |
|
1385*
|
379
|
| Sal 11: |
501 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
39,08g |
|
25,56g |
|
17,54g |
|
1306*
|
805
|
| Pzt 10: |
405 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
26,17g |
|
33,30g |
|
7,14g |
|
1358*
|
953
|
| Paz 9: |
477 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
28,86g |
|
44,68g |
|
3,69g |
|
1364*
|
887
|
| Cmt 8: |
564 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,63g |
|
57,23g |
|
25,66g |
|
1305*
|
741
|
| Cum 7: |
122 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
7,15g |
|
3,24g |
|
14,84g |
|
1308*
|
1186
|
| Per 6: |
102 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,32g |
|
6,72g |
|
15,36g |
|
1313*
|
1211
|
| Çar 5: |
262 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
17,12g |
|
15,74g |
|
8,45g |
|
1303*
|
1041
|
| Sal 4: |
-
|
-
|
|
1319*
|
-
|
| Pzt 3: |
-
|
-
|
|
1317*
|
-
|
|
|
