En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 22: |
152 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,04g |
|
2,44g |
|
29,68g |
|
108*
|
 44
|
| Nisan 2024 |
| Sal 23: |
261 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,15g |
|
13,55g |
|
40,40g |
|
-
|
-
|
| Paz 21: |
151 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,31g |
|
3,99g |
|
31,12g |
|
-
|
-
|
| Mart 2023 |
| Pzt 27: |
780 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
13,37g |
|
8,73g |
|
157,55g |
|
-
|
-
|
| Aralık 2022 |
| Per 22: |
279 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,52g |
|
16,64g |
|
37,28g |
|
-
|
-
|
| Pzt 19: |
159 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,53g |
|
4,67g |
|
31,06g |
|
-
|
-
|
| Çar 14: |
334 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,06g |
|
18,35g |
|
40,14g |
|
-
|
-
|
| Sal 13: |
933 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,42g |
|
40,56g |
|
113,10g |
|
-
|
-
|
| Pzt 12: |
424 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,94g |
|
33,95g |
|
34,62g |
|
-
|
-
|
| Paz 11: |
709 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
21,67g |
|
45,20g |
|
84,52g |
|
-
|
-
|
| Cmt 10: |
458 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,40g |
|
19,56g |
|
59,53g |
|
-
|
-
|
| Cum 9: |
895 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
48,31g |
|
89,67g |
|
485*
|
410
|
| Per 8: |
1014 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
43,33g |
|
57,06g |
|
98,62g |
|
566*
|
448
|
| Çar 7: |
387 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,13g |
|
16,98g |
|
57,17g |
|
-
|
-
|
| Pzt 5: |
621 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
31,08g |
|
72,27g |
|
-
|
-
|
| Paz 4: |
621 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
25,83g |
|
89,07g |
|
606*
|
15
|
| Cmt 3: |
548 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
15,63g |
|
26,13g |
|
78,21g |
|
-
|
-
|
| Cum 2: |
514 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,33g |
|
29,03g |
|
48,25g |
|
419*
|
95
|
| Per 1: |
420 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,97g |
|
30,09g |
|
51,53g |
|
-
|
-
|
| Kasım 2022 |
| Pzt 28: |
473 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,83g |
|
31,55g |
|
55,96g |
|
-
|
-
|
|
|
