En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Per 28: |
781 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
30,37g |
|
40,86g |
|
93,51g |
|
-
|
-
|
| Pzt 25: |
1198 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
58,50g |
|
143,00g |
|
-
|
-
|
| Cmt 23: |
299 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,45g |
|
8,54g |
|
53,61g |
|
-
|
-
|
| Per 21: |
451 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
89,51g |
|
9,56g |
|
53,79g |
|
-
|
-
|
| Çar 20: |
272 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,10g |
|
10,45g |
|
49,43g |
|
-
|
-
|
| Sal 19: |
700 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
18,16g |
|
26,70g |
|
113,52g |
|
-
|
-
|
| Paz 17: |
669 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
32,40g |
|
79,04g |
|
-
|
-
|
| Cmt 16: |
985 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,02g |
|
58,75g |
|
120,94g |
|
-
|
-
|
| Cum 15: |
826 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
39,53g |
|
113,07g |
|
-
|
-
|
| Per 14: |
108 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,51g |
|
1,54g |
|
27,64g |
|
-
|
-
|
| Sal 12: |
658 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
37,43g |
|
68,89g |
|
-
|
-
|
| Pzt 11: |
1187 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,42g |
|
81,13g |
|
96,72g |
|
-
|
-
|
| Paz 10: |
96 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,35g |
|
1,07g |
|
25,02g |
|
-
|
-
|
| Cmt 9: |
487 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
9,23g |
|
17,17g |
|
80,59g |
|
-
|
-
|
| Cum 8: |
109 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,52g |
|
1,51g |
|
27,63g |
|
-
|
-
|
| Çar 6: |
288 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,98g |
|
4,50g |
|
50,22g |
|
-
|
-
|
| Sal 5: |
1214 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,28g |
|
57,00g |
|
141,87g |
|
-
|
-
|
| Pzt 4: |
1177 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,58g |
|
36,22g |
|
170,22g |
|
-
|
-
|
| Paz 3: |
125 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,74g |
|
2,30g |
|
30,92g |
|
-
|
-
|
| Cum 1: |
118 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,72g |
|
2,38g |
|
28,66g |
|
-
|
-
|
|
|
