En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Çar 31: |
248 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,61g |
|
17,88g |
|
24,29g |
|
47*
|
 201
|
| Sal 30: |
759 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
39,32g |
|
82,12g |
|
388*
|
371
|
| Pzt 29: |
791 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
41,38g |
|
41,81g |
|
62,43g |
|
277*
|
514
|
| Paz 28: |
-
|
-
|
|
220*
|
-
|
| Cmt 27: |
-
|
-
|
|
180*
|
-
|
| Cum 26: |
390 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,82g |
|
11,38g |
|
49,10g |
|
213*
|
177
|
| Per 25: |
1029 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,30g |
|
73,99g |
|
105,79g |
|
200*
|
829
|
| Çar 24: |
317 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,63g |
|
46,06g |
|
12,49g |
|
160*
|
157
|
| Sal 23: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,48g |
|
68,30g |
|
155,45g |
|
123*
|
1377
|
| Pzt 22: |
832 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
48,55g |
|
115,29g |
|
180*
|
652
|
| Paz 21: |
-
|
-
|
|
162*
|
-
|
| Cmt 20: |
229 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,57g |
|
8,40g |
|
33,26g |
|
56*
|
173
|
| Cum 19: |
906 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,23g |
|
50,35g |
|
120,13g |
|
198*
|
708
|
| Per 18: |
1476 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,72g |
|
78,22g |
|
179,09g |
|
232*
|
1244
|
| Çar 17: |
891 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
74,33g |
|
98,74g |
|
150*
|
741
|
| Sal 16: |
834 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,82g |
|
51,92g |
|
93,19g |
|
134*
|
700
|
| Pzt 15: |
-
|
-
|
|
236*
|
-
|
| Paz 14: |
-
|
-
|
|
101*
|
-
|
| Cmt 13: |
-
|
-
|
|
318*
|
-
|
| Cum 12: |
-
|
-
|
|
95*
|
-
|
|
|
