En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 30: |
1372 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,30g |
|
194,18g |
|
44,76g |
|
-
|
-
|
| Pzt 29: |
1078 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,30g |
|
181,18g |
|
43,93g |
|
1977*
|
 899
|
| Paz 28: |
-
|
-
|
|
4545*
|
-
|
| Cmt 27: |
-
|
-
|
|
4446*
|
-
|
| Cum 26: |
816 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
155,15g |
|
31,54g |
|
4671*
|
3855
|
| Per 25: |
1688 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
65,98g |
|
148,20g |
|
130,18g |
|
4630*
|
2942
|
| Çar 24: |
1816 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
66,50g |
|
235,40g |
|
82,77g |
|
4580*
|
2764
|
| Sal 23: |
1273 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
59,96g |
|
122,10g |
|
68,66g |
|
4807*
|
3534
|
| Pzt 22: |
1517 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
73,96g |
|
191,85g |
|
38,00g |
|
4658*
|
3141
|
| Paz 21: |
-
|
-
|
|
4427*
|
-
|
| Cmt 20: |
1780 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
69,65g |
|
109,96g |
|
178,65g |
|
4539*
|
2759
|
| Cum 19: |
1501 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
76,78g |
|
131,00g |
|
88,47g |
|
4891*
|
3390
|
| Per 18: |
1598 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
142,96g |
|
151,66g |
|
4735*
|
3137
|
| Çar 17: |
2024 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,09g |
|
80,24g |
|
246,70g |
|
4597*
|
2573
|
| Sal 16: |
1520 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,95g |
|
183,54g |
|
108,10g |
|
4583*
|
3063
|
| Pzt 15: |
1492 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,05g |
|
178,54g |
|
109,10g |
|
4752*
|
3260
|
| Paz 14: |
1188 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
55,90g |
|
91,00g |
|
82,00g |
|
4345*
|
3157
|
| Cmt 13: |
2133 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
78,78g |
|
183,09g |
|
173,96g |
|
4582*
|
2449
|
| Cum 12: |
1546 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,78g |
|
176,16g |
|
114,82g |
|
4853*
|
3307
|
| Per 11: |
1792 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
60,70g |
|
185,00g |
|
126,00g |
|
4333*
|
2541
|
| Çar 10: |
1520 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
61,78g |
|
148,95g |
|
103,20g |
|
4582*
|
3062
|
|
|
